Austrian Cheese Spread with Pumpkin Seed Oil

Name: Austrian Cheese Spread with Pumpkin Seed Oil
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 5
Cuisine: Global
Ingredients: 227 grams cream cheese, softened; 2 teaspoons Dijon mustard; 1 Tbsp pumpkin seed oil; 59 milliliters toasted pumpkin seeds, 2 tablespoons finely chopped; 5 servings Salt and freshly ground pepper

Austrian Cheese Spread with Pumpkin Seed Oil might be just the condiment you are searching for. This gluten free, primal, fodmap friendly, and vegetarian recipe serves 5. One serving contains 200 calories, 4g of protein, and 20g of fat. Not Head to the store and pick up pumpkin seeds, dijon mustard, pumpkin seed oil, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 5 minutes.

Instructions

Blend the cream cheese with the chopped pumpkin seeds, the pumpkin seed oil and mustard and season with salt and pepper. Top with the whole pumpkin seeds and serve.

Ingredients you will need

Pumpkin Seed Oil