Apple Vanilla Smoothie

Name: Apple Vanilla Smoothie
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 1
Cuisine: Global
Ingredients: 0 banana, frozen; 1 Tbsp flax seeds; 1 ice cube; 59 milliliters orange juice; 79 milliliters skim milk; 2 smalls chilled tart apples, sliced; 2 Tbsps vanilla whey protein powder

Apple Vanilla Smoothie might be just the morn meal you are searching for. This recipe serves 1. Watching your figure? This gluten free and vegetarian recipe has 394 calories, 14g of protein, and 8g of fat per serving. This recipe covers 22% of your daily requirements of vitamins and minerals. If you have banana, skim milk, vanilla whey protein powder, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 10 minutes.