Tuna Steaks with Wasabi-Ginger Glaze

Name: Tuna Steaks with Wasabi-Ginger Glaze
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 680 grams tuna steaks (1 inch thick); 2 Tbsps chopped fresh cilantro; 2 Tbsps ginger marmalade (such as Dundee); 2 Tbsps low-sodium soy sauce, divided; 2 teaspoons wasabi paste

Tuna Steaks with Wasabi-Ginger Glaze might be just the main course you are searching for. This gluten free, dairy free, fodmap friendly, and pescatarian recipe serves 4. One serving contains 255 calories, 40g of protein, and 8g of fat. If you have wasabi paste, cilantro, ginger marmalade, and a few other ingredients on hand, you can make it. To use up the ginger you could follow this main course with the Ginger Cake with Crystallized Ginger Frosting as a dessert. It can be enjoyed any time, but it is especially good for valentin day. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Spoon 1 tablespoon soy sauce over fish; let stand 5 minutes.

Ingredients you will need

Soy Sauce

Fish

Combine the remaining 1 tablespoon soy sauce, ginger marmalade, and 2 teaspoons wasabi paste in a small bowl, stirring with a whisk.

Ingredients you will need

Wasabi Paste

Marmalade

Soy Sauce

Ginger

Equipment you will use

Whisk

Bowl

Heat a grill pan over medium-high heat. Coat pan with cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Grill Pan

Frying Pan

Add fish to pan; cook 2 minutes on each side. Spoon marmalade mixture over tuna; cook 1 minute or until medium-rare or until desired degree of doneness.

Ingredients you will need

Marmalade

Fish

Tuna

Equipment you will use

Frying Pan

Remove tuna from pan; sprinkle with cilantro.

Ingredients you will need

Cilantro

Tuna

Equipment you will use

Frying Pan

Equipment

Ingredients

Servings:

680grams

tuna steaks (1 inch thick)2Tbsps

chopped fresh cilantro 2Tbsps

ginger marmalade (such as Dundee)2Tbsps

low-sodium soy sauce, divided 2teaspoons

wasabi paste

Recommended wine: Merlot, Pinot Noir, Rose Wine

Merlot, Pinot Noir, and rosé Wine are my top picks for Tuna. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. The Wild & Wilder The Exhibitionist Merlot with a 4.3 out of 5 star rating seems like a good match. It costs about 19 dollars per bottle.