Tilapia (Family Favorite)

Name: Tilapia (Family Favorite)
Prep time: 12 min
Cook time: 12 min
Total time: 12 min
Yield: 3
Cuisine: Global
Ingredients: 1 lemon (wedges); 1 Tbsp old bay seasoning; 1 Tbsps olive oil; 454 grams tilapia fillet

You can never have too many main course recipes, so give Tilapia (Family Favorite) a try. Watching your figure? This gluten free, dairy free, and primal recipe has 180 calories, 31g of protein, and 5g of fat per serving. This recipe serves 3. Head to the store and pick up lemon, old bay seasoning, olive oil, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes around 12 minutes.

Ingredients

Servings:

lemon (wedges)1Tbsp

old bay seasoning 1Tbsps

olive oil 454grams

tilapia fillet

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Tilapia. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Chehalem 3 Vineyard Pinot Gris with a 4.4 out of 5 star rating seems like a good match. It costs about 26 dollars per bottle.