Tilapia a la Portuguesa

Name: Tilapia a la Portuguesa
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 Tbsp chopped fresh parsley (to garnish); 2 cloves garlic, thinly sliced; 2 Tbsps olive oil; 1 small onion, sliced julienne; 1 sweet pepper, chopped (red or green, or a combination of both); 4 servings salt and pepper; 680 grams tilapia fillets; 2 mediums ripe tomatoes, chopped; 118 milliliters chardonnay wine (optional)

You can never have too many main course recipes, so give Tilapian a la Portuguesan a try. This recipe serves 4. One portion of this dish contains approximately 35g of protein, 10g of fat, and a total of 284 calories. This recipe covers 25% of your daily requirements of vitamins and minerals. Head to the store and pick up bell pepper, tilapia fillets, olive oil, and a few other things to make it today. To use up the onion you could follow this main course with the Candy Corn Cupcakes as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes. It is a good option if you're following a gluten free, dairy free, and primal diet.

Ingredients

Servings:

1Tbsp

chopped fresh parsley (to garnish)2cloves

garlic, thinly sliced 2Tbsps

olive oil 1small

onion, sliced julienne 1

sweet pepper, chopped (red or green, or a combination of both)4servings

salt and pepper 680grams

tilapia fillets 2mediums

ripe tomatoes, chopped 118milliliters

chardonnay wine (optional)

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Tilapia works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Santa Margherita Pinot Grigio. Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 26 dollars per bottle.