Teff Injera Bread with Carrot-Ginger Chutney

Name: Teff Injera Bread with Carrot-Ginger Chutney
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 14
Cuisine: Global
Ingredients: 2 teaspoons baking soda; 1 Tbsp butter; 4 cardamom pods, bruised; 946 milliliters (1/2-inch) cubed peeled carrot (4 medium); 591 milliliters club soda; 237 milliliters 4.5 ounces all-purpose flour (about; 4 garlic cloves, minced; 6 x 1/2–inch) julienne-cut strips peeled fresh ginger; 2 Tbsps honey; 2 Tbsps olive oil; 177 milliliters plain yogurt; 1 teaspoons salt; 1 teaspoon salt; 177 milliliters finely chopped shallots (about 3 large); 2 Tbsps sugar; 2 thyme sprigs; 473 milliliters organic vegetable broth (such as Emerils); 473 milliliters ounces teff whole-grain flour (about

Teff Injera Bread with Carrot-Ginger Chutney might be just the bread you are searching for. This recipe makes 14 servings with 167 calories, 4g of protein, and 4g of fat each. This recipe covers 9% of your daily requirements of vitamins and minerals. A mixture of garlic cloves, butter, sugar, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes about 45 minutes. It is a good option if you're following a vegetarian diet.

Instructions

To prepare chutney, heat oil in a large nonstick skillet over medium-high heat.

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Chutney

Cooking Oil

Equipment you will use

Frying Pan

Add carrot, shallots, garlic, and ginger to pan. Reduce heat to low, and cook 10 minutes, stirring occasionally.

Ingredients you will need

Shallot

Carrot

Garlic

Ginger

Equipment you will use

Frying Pan

Add sugar, honey, butter, cardamom, and thyme; cook 1 minute, stirring constantly. Stir in broth; bring to a boil. Reduce heat, and simmer 45 minutes or until carrot is tender and liquid almost evaporates. Discard thyme sprigs and ginger. Stir in 1/2 teaspoon salt; cool.

Ingredients you will need

Thyme

Cardamom

Butter

Carrot

Ginger

Broth

Honey

Sugar

Salt

To prepare injera, weigh or lightly spoon flours into dry measuring cups; level with a knife.

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Measuring Cup

Knife

Combine flours, baking soda, and 1 teaspoon salt in a large bowl; stir with a whisk.

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Baking Soda

Salt

Equipment you will use

Whisk

Bowl

Combine club soda and yogurt in a small bowl, stirring with a whisk until smooth.

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Sparkling Water

Yogurt

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Whisk

Bowl

Add the yogurt mixture to the flour mixture; stir with a whisk until smooth.

Ingredients you will need

Yogurt

All Purpose Flour

Equipment you will use

Whisk

Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Frying Pan

Pour about 1/3 cup batter per flatbread onto pan in a spiral, starting at the center; cook 20 seconds. Cover the pan; cook an additional 40 seconds or just until set.

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Flatbread

Equipment you will use

Frying Pan

Transfer to a plate, and cover with a cloth to keep warm. Repeat procedure with remaining cooking spray and batter, wiping the pan dry with a paper towel between flatbreads.

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Cooking Spray

Equipment you will use

Paper Towels