Tea-Scented Pumpkin Soup

Tea-Scented Pumpkin Soup
If you want to add more gluten free, whole 30, and vegan recipes to your repertoire, Tea-Scented Pumpkin Soup might be a recipe you should try. This recipe serves 8. One serving contains 76 calories, 2g of protein, and 1g of fat. This recipe covers 8% of your daily requirements of vitamins and minerals. Head to the store and pick up vegetable oil, roasted pumpkinseed oil, salt and pepper, and a few other things to make it today. From preparation to the plate, this recipe takes about 1 hour and 10 minutes. It will be a hit at your Autumn event. Not a lot of people really liked this soup.

Instructions

1
In a large enameled cast-iron casserole, cover the pumpkin with the stock and bring to a boil. Simmer over moderate heat until the pumpkin is tender, about 35 minutes.
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PumpkinPumpkin
StockStock
2
In a cup, steep the tea in the boiling water for 5 minutes. Strain the tea.
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WaterWater
TeaTea
3
Working in batches, puree the soup in a blender and return it to the casserole.
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SoupSoup
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BlenderBlender
4
Add the tea and bring to a simmer. Season the soup with salt and pepper.
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Salt And PepperSalt And Pepper
SoupSoup
TeaTea
5
In a small skillet, heat the vegetable oil.
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Vegetable OilVegetable Oil
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Frying PanFrying Pan
6
Add the scallion greens and cook over high heat until softened, about 30 seconds. Season with salt.
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Green OnionsGreen Onions
SaltSalt
7
Ladle the soup into small bowls and drizzle lightly with pumpkinseed oil.
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Pumpkin Seed OilPumpkin Seed Oil
SoupSoup
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BowlBowl
LadleLadle
8
Garnish with the scallion greens and serve.
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Green OnionsGreen Onions
DifficultyExpert
Ready In1 h, 10 m.
Servings8
Health Score4
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