Tandoori Tofu and Vegetable Kebabs

Name: Tandoori Tofu and Vegetable Kebabs
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 315 milliliters uncooked basmati rice; 0 teaspoons freshly ground black pepper; 2 teaspoons canola oil; 2 teaspoons grated peeled fresh ginger; 1 garlic clove, minced; 158 milliliters golden raisins; 2 teaspoons ground coriander; 2 teaspoons ground cumin; 1 teaspoons ground turmeric; 177 milliliters plain low-fat yogurt; 283 grams 16 large mushrooms (about; 237 milliliters finely chopped onion; 2 smalls red onions, each cut into 8 wedges; 1 teaspoon salt, divided; 631 milliliters water; 454 grams package water-packed firm tofu, drained and cut into 16 cubes

Tandoori Tofu and Vegetable Kebabs is a gluten free and pescatarian recipe with 4 servings. One serving contains 502 calories, 33g of protein, and 5g of fat. This recipe covers 28% of your daily requirements of vitamins and minerals. 1 person found this recipe to be flavorful and satisfying. It works well as a main course. A mixture of salt, ground coriander, canolan oil, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the fresh ginger you could follow this main course with the Fresh Ginger Cookies as a dessert. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

Preheat oven to 37

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Oven

Arrange tofu in a single layer on a foil-lined baking sheet coated with cooking spray.

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Cooking Spray

Tofu

Equipment you will use

Baking Sheet

Aluminum Foil

Bake at 375 for 25 minutes or until tofu releases 3 or more tablespoons liquid.

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Tofu

Equipment you will use

Oven

Prepare grill.

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Grill

Combine chopped onion and next 8 ingredients (through garlic) in a large bowl.

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Garlic

Onion

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Bowl

Add tofu, mushrooms, and onion wedges; toss gently to coat.

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Mushrooms

Onion

Tofu

Let stand at room temperature 30 minutes.

While tofu and vegetables marinate, prepare rice. Bring water to a boil in a medium saucepan; stir in rice. Cover, reduce heat, and simmer 15 minutes or until liquid is absorbed. Stir in raisins and 1/4 teaspoon salt.

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Vegetable

Raisins

Water

Rice

Salt

Tofu

Equipment you will use

Sauce Pan

Let stand 5 minutes; fluff with a fork.

Remove tofu and vegetables from bowl; discard marinade. Thread tofu cubes, mushrooms, and onion wedges alternately onto 8 (6-inch) skewers. Lightly coat kebabs with cooking spray; sprinkle with remaining 3/4 teaspoon salt.

Ingredients you will need

Cooking Spray

Vegetable

Mushrooms

Marinade