Sweet & sour chicken & veg

Name: Sweet & sour chicken & veg
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 4
Cuisine: Chinese, Asian
Ingredients: 425 pineapple chunks, drained, juice reserved; 2 Tbsps each tomato ketchup, malt vinegar and cornflour; 1 Tbsp vegetable oil; 1 onion, chopped; 1 red chilli, deseeded and sliced; 1 red and green pepper, chopped; 2 carrots, sliced on the diagonal; 2 skinless chicken breasts, thinly sliced; 125 grams packs baby corn, sliced lengthways; 2 tomatoes, quartered; 1 serving cooked rice, to serve

You can never have too many Chinese recipes, so give Sweet & sour chicken & veg a try. One portion of this dish contains around 28g of protein, 7g of fat, and a total of 335 calories. This recipe serves 4. This recipe covers 28% of your daily requirements of vitamins and minerals. It works best as a main course, and is done in about 40 minutes. It is a good option if you're following a gluten free and dairy free diet. Head to the store and pick up bell pepper, tomato ketchup, chicken breasts, and a few other things to make it today. Veg Hot and Sour Soup (Indian-Chinese ), vegetable hot and sour soup , how to make veg hot and sour soup, and veg pilaf or veg pulao, how to make asian style veg pilaf are very similar to this recipe.

Instructions

Make the sweet & sour sauce by whisking together the pineapple juice, tomato ketchup, malt vinegar and cornflour. There should be 300ml add water or stock if youre short.

Ingredients you will need

Pineapple Juice

Ketchup

Malt Vinegar

Corn Starch

Sauce

Stock

Water

Equipment you will use

Whisk

Heat the oil in a frying pan or wok over a high heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Wok

Add the onion, chilli, peppers, carrots and chicken and stir-fry for 3-5 mins until the vegetables are starting to soften and the chicken is almost cooked.

Ingredients you will need

Vegetable

Carrot

Whole Chicken

Peppers

Chili Pepper

Onion

Add the corn and sauce. Bubble for 2 mins, add tomatoes and cook for 2 mins until the sauce thickens, the chicken is cooked and the vegetables are tender.

Ingredients you will need

Vegetable

Tomato

Whole Chicken

Sauce

Corn

Serve with rice, if you like.

Ingredients you will need

Rice

Equipment

Whisk

Frying Pan

Wok

Ingredients

Servings:

425

pineapple chunks, drained, juice reserved 2Tbsps

each tomato ketchup, malt vinegar and cornflour 1Tbsp

vegetable oil 1

onion, chopped 1

red chilli, deseeded and sliced 1

red and green pepper, chopped 2

carrots, sliced on the diagonal 2

skinless chicken breasts, thinly sliced 125grams

packs baby corn, sliced lengthways 2

tomatoes, quartered 1serving

cooked rice, to serve

Recommended wine: Chenin Blanc, Gewurztraminer, Riesling

Chenin Blanc, Gewurztraminer, and Riesling are great choices for Sweet and Sour Chicken. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. You could try Lang & Reed Napa Valley Chenin Blanc. Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 30 dollars per bottle.