Spring Chicken with Peas and Onions

Name: Spring Chicken with Peas and Onions
Prep time: 50 min
Cook time: 50 min
Total time: 50 min
Yield: 4
Cuisine: Global
Ingredients: 177 milliliters evaporated fat-free milk; 177 milliliters fat-free chicken broth with 1/3 less sodium; 3 Tbsps all-purpose flour; 237 milliliters chopped Old El onions; 473 milliliters frozen sweet peas (from 1-lb bag); 0 teaspoons pepper; 1 teaspoons salt; 8 boneless skinless chicken thighs; 1 Tbsp vegetable oil

Spring Chicken with Peas and Onions might be just the main course you are searching for. One serving contains 461 calories, 52g of protein, and 17g of fat. This recipe serves 4. This recipe covers 31% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for Spring. Head to the store and pick up evaporated milk, vegetable oil, peas, and a few other things to make it today. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes roughly 50 minutes.

Instructions

Sprinkle chicken thighs with salt and pepper. In 4-quart Dutch oven, heat oil over medium-high heat until hot.

Ingredients you will need

Salt And Pepper

Chicken Thighs

Cooking Oil

Equipment you will use

Dutch Oven

Add chicken in batches; cook 4 to 6 minutes or until browned on both sides.

Ingredients you will need

Whole Chicken

Remove chicken from Dutch oven.

Ingredients you will need

Whole Chicken

Equipment you will use

Dutch Oven

Add onions to Dutch oven; cook 3 to 4 minutes, stirring frequently, until tender.

Ingredients you will need

Onion

Equipment you will use

Dutch Oven

Add chicken and broth; reduce heat to low. Cover; cook 25 to 30 minutes or until juice of chicken is clear when center of thickest part is cut (180F).

Ingredients you will need

Whole Chicken

Broth