Spaghetti Squash with Lemon and Capers

Name: Spaghetti Squash with Lemon and Capers
Prep time: 55 min
Cook time: 55 min
Total time: 55 min
Yield: 4
Cuisine: Global
Ingredients: 2 Tbsps capers, drained; 4 Tbsps fresh lemon juice; 4 Tbsps extra-virgin olive oil; 4 Tbsps chopped parsley leaves; 59 milliliters diced red bell pepper; 4 servings Salt and pepper; 2 larges spaghetti squash; 8 Tbsps sweet butter; 59 milliliters julienne tomato concasse (peeled and seeded); 59 milliliters diced zucchini (rind only)

Spaghetti Squash with Lemon and Capers is a gluten free, primal, fodmap friendly, and vegetarian side dish. This recipe makes 4 servings with 486 calories, 4g of protein, and 40g of fat each. This recipe covers 18% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 55 minutes. Head to the store and pick up capers, salt and pepper, butter, and a few other things to make it today.

Instructions

Watch how to make this recipe.

Preheat the oven to 400 degrees F.

Equipment you will use

Oven

Cut both squash in 1/2 lengthwise and scoop out all seeds. Rub them inside and out with the oil and season with salt and pepper.

Ingredients you will need

Salt And Pepper

Squash

Seeds

Cooking Oil

Dry Seasoning Rub

Place the squash cut side down on a sheet pan or cookie sheet and cover with foil.

Ingredients you will need

Squash

Equipment you will use

Baking Sheet

Aluminum Foil

Frying Pan

Place in the oven and cook until the rind is slightly soft or gives with a little pressure, about 20 minutes. When they are done, scrape the meat out with a fork and reserve, keeping warm.

Ingredients you will need

Meat

Beef

Equipment you will use

Oven

In a hot skillet, melt the butter and continue to cook until dark brown.

Ingredients you will need

Butter

Equipment you will use

Frying Pan

Add the capers, zucchini, and bell pepper to stop the butter from cooking any further, and cook, stirring, until tender. Stir in the lemon juice and parsley and season with salt and pepper.

Ingredients you will need

Salt And Pepper

Bell Pepper