Sole with Lemon Cream

Name: Sole with Lemon Cream
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 2 Tbsps butter; 59 milliliters flour; 2 Tbsps chopped fresh parsley; 0 teaspoons fresh-ground black pepper; 177 milliliters heavy cream; 1 Tbsp lemon juice; 1 Grated zest of lemon; 1 teaspoons salt; 907 grams sole fillets, cut to make 4 pieces

You can never have too many main course recipes, so give Sole with Lemon Cream a try. This recipe serves 4. Watching your figure? This pescatarian recipe has 394 calories, 30g of protein, and 27g of fat per serving. A mixture of butter, fresh-ground pepper, sole fillets, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the heavy cream you could follow this main course with the Homemade Blizzards with Reese’s Peanut Butter Eggs as a dessert. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

In a large nonstick frying pan, melt the butter over moderate heat.

Ingredients you will need

Butter

Equipment you will use

Frying Pan

Sprinkle the sole with 1/2 teaspoon of the salt and the pepper. Dust the sole with the flour and shake off any excess.

Ingredients you will need

Pepper

All Purpose Flour

Shake

Salt

Sole

Put the sole in the pan and cook for 2 minutes. Turn and cook until just done, about 2 minutes longer.

Ingredients you will need

Sole

Equipment you will use

Frying Pan

Remove the sole from the pan.

Ingredients you will need

Sole

Equipment you will use

Frying Pan

Add the cream and lemon zest to the pan. Bring to a simmer and cook until starting to thicken, about 2 minutes. Stir in the remaining 1/4 teaspoon salt, the lemon juice, and parsley.

Ingredients you will need

Lemon Juice

Lemon Zest

Parsley

Cream

Salt

Equipment you will use

Frying Pan

Serve the sauce over the fish.

Ingredients you will need

Sauce

Fish

Fish Alternatives: Other members of the flounder family, such as sand dab or fluke, will go well with the sauce, as will such mild fish fillets as trout, hake, or whiting.

Ingredients you will need

Fish

Flounder

Whiting

Sauce

Hake

Wine Recommendation: A ripe, full-flavored chardonnay with oak overtones will be well suited to the richness of this creamy dish. Try a bottle from California or Australia.

Ingredients you will need

Chardonnay

Wine

Equipment

Frying Pan

Ingredients

Servings:

2Tbsps

butter 59milliliters

flour 2Tbsps

chopped fresh parsley 0teaspoons

fresh-ground black pepper 177milliliters

heavy cream 1Tbsp

lemon juice 1

Grated zest of lemon 1teaspoons

salt 907grams

sole fillets, cut to make 4 pieces

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Rabble Pinot Gris. Reviewers quite like it with a 4.9 out of 5 star rating and a price of about 20 dollars per bottle.