Seared Salmon with 3 Bean Salad

Name: Seared Salmon with 3 Bean Salad
Prep time: 16 min
Cook time: 16 min
Total time: 16 min
Yield: 4
Cuisine: Global
Ingredients: 425 grams kidney beans, drained and rinsed; 425 grams navy beans, drained and rinsed; 425 grams pinto beans, drained and rinsed; 4 servings Ground cumin; 2 lemons, juiced; 79 milliliters extra-virgin olive oil; 1 small bunch parsley, leaves finely chopped; 680 grams salmon fillets; 4 servings Salt and freshly ground black pepper; 1 bunch good bunch scallions, finely sliced; 2 Tbsps vegetable oil

Seared Salmon with 3 Bean Salad might be a good recipe to expand your main course collection. One serving contains 764 calories, 53g of protein, and 37g of fat. This recipe serves 4. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. Head to the store and pick up kidney beans, vegetable oil, pinto beans, and a few other things to make it today. To use up the ground cumin you could follow this main course with the Moroccan Chocolate Mousse as a dessert.

Instructions

Place all 3 kinds of beans in large mixing bowl and toss with remaining ingredients. Season, to taste, with salt and pepper. Set aside.

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Salt And Pepper

Beans

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Mixing Bowl

Season salmon with cumin, salt and pepper.

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Salt And Pepper

Salmon

Cumin

Heat oil in a large, nonstick skillet over medium heat.

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Cooking Oil

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Frying Pan

Place salmon skin side down in skillet and cook until skin is crisp and golden, about 3 to 4 minutes. Turn fillets over and cook until medium rare, about 3 more minutes.

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Salmon

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Frying Pan

Serve salmon with salad.

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Salmon

Equipment

Mixing Bowl

Frying Pan

Ingredients

Servings:

425grams

kidney beans, drained and rinsed 425grams

navy beans, drained and rinsed 425grams

pinto beans, drained and rinsed 4servings

Ground cumin 2

lemons, juiced 79milliliters

extra-virgin olive oil 1small bunch

parsley, leaves finely chopped 680grams

salmon fillets 4servings

Salt and freshly ground black pepper 1bunch

good bunch scallions, finely sliced 2Tbsps

vegetable oil

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Chardonnay, Pinot Noir, and Sauvignon Blanc are my top picks for Salmon. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. The Antica Chardonnay (Mountain Select) with a 4.5 out of 5 star rating seems like a good match. It costs about 29 dollars per bottle.