Seared Halibut With Lemon Caper Sauce

Name: Seared Halibut With Lemon Caper Sauce
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 5
Cuisine: Global
Ingredients: 2 Tbsps butter; 1 Tbsp capers; 237 milliliters dry white wine; 79 milliliters flour; 1 Tbsp minced fresh parsley; 2 cloves garlic; 2 x halibut steaks; 1 x lemon, zested and juiced

Seared Halibut With Lemon Caper Sauce is a pescatarian main course. One serving contains 175 calories, 14g of protein, and 6g of fat. This recipe serves 5. A mixture of butter, halibut steaks, parsley, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes about 10 minutes.

Instructions

Rinse and pat dry your halibut. For lucky people who have family members who actually eat seafood, this recipe has enough sauce for two servings.Dredge the fish through the flour.Melt the butter in a frying pan and start cooking the fish. You can sprinkle on some pepper at this point, some salt, season it up a bit. Cook on a medium heat so the butter doesnt burn.In another small pot, start the butter melting and add the minced garlic.The steaks should take about 6 minutes per side on a medium heat and when they are done, flake like this.So the sauce is made in a separate pot.

Ingredients you will need

Minced Garlic

Halibut

Seafood

Butter

Pepper

Steak

All Purpose Flour

Sauce

Fish

Salt

Equipment you will use

Frying Pan

Pot

Add in the lemon juice, parsley, capers,wine and zest.Simmer it a while until the liquid is reduced.

Ingredients you will need

Lemon Juice

Parsley

Capers

Wine

Serve like this, place the fish steak on the plate and drizzle the sauce, heavy on the lovely tidbits that are in the sauce.

Ingredients you will need

Sauce

Steak

Fish

Equipment

Frying Pan

Pot

Ingredients

Servings:

2Tbsps

butter 1Tbsp

capers 237milliliters

dry white wine 79milliliters

flour 1Tbsp

minced fresh parsley 2cloves

garlic 2

x halibut steaks 1

x lemon, zested and juiced

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Halibut. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Rabble Pinot Gris. Reviewers quite like it with a 4.9 out of 5 star rating and a price of about 20 dollars per bottle.