RecipesMagazine

Savory Meat Loaf (lighter )

Savory Meat Loaf (lighter )
Savory Meat Loaf (lighter ) might be just the main course you are searching for. This recipe serves 6. One portion of this dish contains around 31g of protein, 4g of fat, and a total of 240 calories. If you have ground turkey, cholesterol-free egg product, sage leaves, and a few other ingredients on hand, you can make it. To use up the free range egg you could follow this main course with the Breaded" Redfish with Shrimp, Fennel, and Orange Salad as a dessert. From preparation to the plate, this recipe takes about 1 hour and 35 minutes.

Instructions

1
Heat oven to 350°F.
Equipment you will use
OvenOven
2
Mix all ingredients except ketchup.
Ingredients you will need
KetchupKetchup
3
Spread mixture in ungreased loaf pan, 8 1/2x4 1/2x2 1/2 or 9x5x3 inches, or shape into 9x5-inch loaf in ungreased rectangular pan, 13x9x2 inches.
Ingredients you will need
SpreadSpread
Equipment you will use
Loaf PanLoaf Pan
4
Spread ketchup over top.
Ingredients you will need
KetchupKetchup
SpreadSpread
5
Insert meat thermometer so tip is in center of loaf.
Ingredients you will need
MeatMeat
Equipment you will use
Kitchen ThermometerKitchen Thermometer
6
Bake uncovered 1 hour to 1 hour 15 minutes or until thermometer reads 180°F.
Equipment you will use
Kitchen ThermometerKitchen Thermometer
OvenOven
7
Let stand 5 minutes; remove from pan.
Equipment you will use
Frying PanFrying Pan
DifficultyExpert
Ready In1 h, 35 m.
Servings6
Health Score16
Dish TypesLunchMain CourseMain DishDinner
Healthier Chicken Enchiladas I
Low Carb Sour Cream Chicken
Santa Fe Enchilada Bake
Kabobs
Asian Barbecued Pork Loin
Mini Greek Burgers
South-Of-The-Border Meat Loaf
Curried Chicken and Grits Casserole
Aztec Casserole
Chipotle Beans and Rice
Related recipes
Isaiah's Tasty Reduced-Fat Tuna Salad
Tuna Corn Chowder
Weight Watchers Tuna Salad
Tuna Patties
Magazine
Broccoli Bacon Salad
Orange-Glazed Bacon
Healthier Chicken Enchiladas I
Christmas Fruitcake
Lemon-Scented Broccoli
Strawberry Upside-Down Cake
Fried Quinces, in the Manner of the Countess
Asian Spring Rolls
Chorizo Cheese Dip
Grilled Beef Burgers