Salmon and Chanterelles Baked in Parchment

Salmon and Chanterelles Baked in Parchment
Salmon and Chanterelles Baked in Parchment requires roughly 45 minutes from start to finish. This recipe makes 4 servings with 65 calories, 1g of protein, and 2g of fat each. This recipe covers 6% of your daily requirements of vitamins and minerals. A mixture of leeks, chanterelle mushrooms, salt and pepper, and a handful of other ingredients are all it takes to make this recipe so delicious. It is a good option if you're following a gluten free, primal, and vegan diet.

Instructions

1
Cut four 13- by 15-inch rectangles of cooking parchment or foil. Fold each rectangle in half crosswise; starting from fold, cut out a half-heart 7 inches wide and 13 inches long. Open each and lay flat. Divide leeks equally among hearts, mounding them on one half of each.
Ingredients you will need
LeekLeek
Equipment you will use
Aluminum FoilAluminum Foil
2
Rinse salmon and pat dry.
Ingredients you will need
SalmonSalmon
3
Place one piece on each mound of leeks. Top equally with chanterelles.
Ingredients you will need
Chanterelle MushroomsChanterelle Mushrooms
LeekLeek
4
Drizzle each stack with 1/2 teaspoon olive oil and 1 tablespoon wine; sprinkle generously with salt and pepper.
Ingredients you will need
Salt And PepperSalt And Pepper
Olive OilOlive Oil
WineWine
5
Fold bare half of each parchment heart over fish and vegetable stack so that cut edges meet evenly. Fold and pleat packet edges to seal: Starting at top of heart, fold a 1/2-inch section of edge up and in; holding this section down, fold next section up and in, slightly overlapping first to form a pleat. Continue folding and pleating edge until you reach bottom of heart; twist point to secure.
Ingredients you will need
VegetableVegetable
FishFish
6
Transfer packets to a 14- by 16-inch baking sheet.
Equipment you will use
Baking SheetBaking Sheet
7
Bake in a 400 regular or convection oven until a thermometer inserted through parchment into center of fish reaches 140, about 10 minutes.
Ingredients you will need
FishFish
Equipment you will use
Kitchen ThermometerKitchen Thermometer
OvenOven
8
Place each packet on a dinner plate. Open at the table, taking care to avoid steam.
9
Add salt and pepper to taste.
Ingredients you will need
Salt And PepperSalt And Pepper
10
Cleaning mushrooms: Trim off tough or discolored bottoms of mushroom stems and any bruised spots or blemishes. (For shiitakes and oysters, remove the entire fibrous stem.) For firm mushrooms such as portabellas, wipe dirt off with a damp cloth or place in a colander, rinse thoroughly under cool running water, and pat dry with towels. For delicate mushrooms that have lots of places for dirt to hide, such as chanterelles and hedgehogs, submerge in a bowl of cool water and gently agitate with you hands to loose any particles.
Ingredients you will need
Chanterelle MushroomsChanterelle Mushrooms
Portobello MushroomsPortobello Mushrooms
MushroomsMushrooms
Shiitake MushroomsShiitake Mushrooms
OystersOysters
WaterWater
Equipment you will use
ColanderColander
BowlBowl
11
Drain, rinse carefully under running water, and gently pat dry with a towel.
Ingredients you will need
WaterWater
DifficultyHard
Ready In45 m.
Servings4
Health Score14
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