Rotini with White Beans and Escarole

Name: Rotini with White Beans and Escarole
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 425 grams no-salt-added cannellini beans, rinsed and drained; 1 teaspoons crushed red pepper; 340 grams chopped escarole; 8 garlic cloves, thinly sliced; 2 Tbsps extra-virgin olive oil; 28 grams 1/4 cup shaved Parmigiano-Reggiano cheese; 227 grams uncooked rotini; 1 teaspoons salt; 177 milliliters organic vegetable broth

Rotini with White Beans and Escarole might be just the main course you are searching for. This recipe covers 21% of your daily requirements of vitamins and minerals. This recipe serves 4. One portion of this dish contains approximately 17g of protein, 10g of fat, and a total of 403 calories. A mixture of garlic cloves, rotini, escarole, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. 1 person found this recipe to be flavorful and satisfying.

Instructions

Cook pasta according to package directions, omitting salt and fat; drain.

Ingredients you will need

Pasta

Salt

Heat a large nonstick skillet over medium-high heat.

Equipment you will use

Frying Pan

Add oil to pan, and swirl to coat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add garlic and red pepper; cook for 45 seconds or until garlic begins to brown, stirring constantly.

Ingredients you will need

Red Pepper

Garlic

Add escarole; cook 1 minute or until escarole begins to wilt.

Ingredients you will need

Escarole

Add broth; bring to a boil. Reduce heat to medium; cook for 5 minutes or until escarole is tender and liquid nearly evaporates. Stir in pasta, beans, and salt. Top with cheese.

Ingredients you will need

Escarole

Cheese

Beans

Broth

Pasta

Salt

Wine Match: With earthy beans, bitter greens, and sharp Parmesan cheese, this dish needs a dose of fruit to bring it to life. Try a pinot grigio with lively melon and citrus flavors, such as Lungarotti Torre di Giano 2010 ($15). --Jeffery Lindenmuth

Ingredients you will need

Parmesan