Quick and Easy Cioppino

Name: Quick and Easy Cioppino
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 4
Cuisine: Global
Ingredients: 794 grams crushed tomatoes in juice; 227 grams clam juice; 2 teaspoons dried thyme; 1 fennel bulb, stalks discarded and bulb cut lengthwise into 6 wedges; 237 milliliters full-bodied red wine such as Zinfandel or Syrah; 3 garlic cloves, smashed and peeled; 454 grams cultivated mussels; 3 Tbsps extra-virgin olive oil; 1 medium onion, quartered; 0 teaspoons dried hot red-pepper flakes; 2 Turkish bay leaves or 1 California; 355 milliliters water; 454 grams skinless fillets of thick white-fleshed fish such as halibut, hake, or pollack, cut into 2-inch chunks

Quick and Easy Cioppino is a gluten free, dairy free, and primal recipe with 4 servings. This recipe covers 36% of your daily requirements of vitamins and minerals. This main course has 427 calories, 35g of protein, and 15g of fat per serving. From preparation to the plate, this recipe takes approximately 40 minutes. If you have fennel bulb, onion, thyme, and a few other ingredients on hand, you can make it.

Instructions

Pulse fennel, onion, and garlic in a food processor until coarsely chopped.

Ingredients you will need

Fennel

Garlic

Onion

Equipment you will use

Food Processor

Heat oil in a 5- to 6-quart heavy pot over medium-high heat until it shimmers, then stir in chopped vegetables, bay leaves, thyme, red-pepper flakes, 1 1/2 teaspoons salt, and 1/2 teaspoon black pepper.

Ingredients you will need

Pepper

Bay Leaves

Vegetable

Thyme

Salt

Cooking Oil

Equipment you will use

Pot

Cook, covered, over medium heat, stirring once or twice, until vegetables begin to soften, about 4 minutes.

Ingredients you will need

Vegetable

Add tomatoes with their juice, water, wine, and clam juice and boil, covered, 20 minutes. Stir in seafood and cook, uncovered, until fish is just cooked through and mussels open wide, 4 to 6 minutes (discard any that remain unopened after 6 minutes). Discard bay leaves.

Ingredients you will need

Bay Leaves

Clam Juice