Pretend You're in the Tropics

Name: Pretend You're in the Tropics
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 2
Cuisine: Global
Ingredients: 1 banana, sliced; 1 Tb ground flaxseed; 1 mango, seeded and chopped; 170 grams milk (I use 1% but any unflavored will do); 170 grams coconut yogurt

Pretend You're in the Tropics might be just the side dish you are searching for. This recipe makes 2 servings with 233 calories, 8g of protein, and 8g of fat each. This recipe covers 14% of your daily requirements of vitamins and minerals. A mixture of milk, ground flaxseed, coconut yogurt, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is a good option if you're following a gluten free, primal, and vegetarian diet. From preparation to the plate, this recipe takes roughly 5 minutes.