Potato-Crusted Fish Sandwiches

Name: Potato-Crusted Fish Sandwiches
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons black pepper, divided; 591 milliliters shredded cabbage; 680 grams cod fillets (about 1-inch thick); 3 Tbsps light mayonnaise or reduced-fat coleslaw dressing; 1 Tbsp fresh lemon juice; 1 teaspoons grated fresh lemon rind; 2 Tbsps olive oil; 3 Tbsps instant potato flakes; 0 teaspoons salt; 1 Tbsp salt-free Greek seasoning (such as Cavenders); 181 grams light wheat hamburger buns, toasted

Potato-Crusted Fish Sandwiches might be just the main course you are searching for. One portion of this dish contains about 37g of protein, 13g of fat, and a total of 413 calories. This dairy free and pescatarian recipe serves 4. 1 person found this recipe to be scrumptious and satisfying. From preparation to the plate, this recipe takes around 20 minutes. A mixture of olive oil, lemon juice, cod fillets, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the lemon juice you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing

Instructions

Preheat oven to 42

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Oven

Combine first 3 ingredients in a bowl. Stir in cabbage and 1/8 teaspoon pepper; cover and chill.

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Cabbage

Pepper

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Bowl

Sprinkle both sides of fish evenly with salt and remaining 1/8 teaspoon pepper.

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Pepper

Fish

Salt

Combine potato flakes and Greek seasoning in a shallow dish. Dredge fish in potato flake mixture, pressing firmly to coat.

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Greek Seasoning

Instant Potatoes Flakes

Potato

Fish

Heat oil in a large ovenproof skillet over medium-high heat.

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Cooking Oil

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Frying Pan

Add fish to pan; cook 2 minutes. Turn fish over; place pan in oven.

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Fish

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Oven

Frying Pan

Bake at 425 for 8 to 9 minutes or until fish flakes easily when tested with a fork.

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Fish

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Oven

Place about 1/4 cup cabbage mixture on bottom half of each bun; top each with fish and top half of bun.

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Cabbage

Fish

Roll

Serve immediately.

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Oven

Bowl

Frying Pan

Ingredients

Servings:

0teaspoons

black pepper, divided 591milliliters

shredded cabbage 680grams

cod fillets (about 1-inch thick)3Tbsps

light mayonnaise or reduced-fat coleslaw dressing 1Tbsp

fresh lemon juice 1teaspoons

grated fresh lemon rind 2Tbsps

olive oil 3Tbsps

instant potato flakes 0teaspoons

salt 1Tbsp

salt-free Greek seasoning (such as Cavender's)181grams

light wheat hamburger buns, toasted

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Mark West Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 13 dollars per bottle.