Pollock With Avocado Relish And Carrot Puree

Pollock With Avocado Relish And Carrot Puree
Pollock With Avocado Relish And Carrot Puree is a gluten free, dairy free, and primal recipe with 35 servings. This recipe covers 5% of your daily requirements of vitamins and minerals. One serving contains 38 calories, 4g of protein, and 2g of fat. A mixture of kalamatan olives, carrots, cilantro, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes roughly 32 minutes.

Instructions

1
Place the carrots in a medium saucepan and add enough water to cover. Bring to a boil and add teaspoon salt. Reduce heat and simmer until very tender, 15 to 20 minutes. Reserve cup of the cooking water and drain the carrots.In a food processor, puree the carrots with cup of the reserved cooking water, 1 tablespoon of the oil, teaspoon salt, and teaspoon pepper (add more of the reserved water, if necessary, to achieve the desired consistency).Meanwhile, heat the remaining teaspoon of oil in a large nonstick skillet over medium-high heat. Season the pollock with teaspoon each salt and pepper and cook until opaque throughout, 3 to 4 minutes per side.In a small bowl, toss the avocado and olives with the lime juice and cilantro.
Ingredients you will need
Salt And PepperSalt And Pepper
Lime JuiceLime Juice
CilantroCilantro
AvocadoAvocado
CarrotCarrot
PollockPollock
OlivesOlives
PepperPepper
WaterWater
SaltSalt
Cooking OilCooking Oil
Equipment you will use
Food ProcessorFood Processor
Sauce PanSauce Pan
Frying PanFrying Pan
BowlBowl
2
Serve the pollock with the carrot puree, avocado relish, and lime wedges.
Ingredients you will need
Carrot PureeCarrot Puree
Lime WedgeLime Wedge
AvocadoAvocado
PollockPollock
RelishRelish
DifficultyHard
Ready In32 m.
Servings35
Health Score14
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