Furthermore, it is an extremely lean meat, which means it does not contain much fat. Therefore, it can form an important part of a weight loss plan. The poultry is also an excellent source of calcium and phosphorous, minerals that help to keep bones healthy and cut the risk of arthritis.
There are even more benefits to be gained by eating chicken. For instance, it is a good source of tryptophane and vitamin B55, which are said to help reduce stress. There is even evidence that chicken can bolster immune cells in the body.
There exists so many recipes for the trusted chicken that one’s head will spin. No matter what style of food you enjoy, you are likely to find plenty of recipes here that appeal and you’ll be enjoying all the benefits of chicken in no time at all.