Pecan Crusted Chicken

Name: Pecan Crusted Chicken
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 3
Cuisine: Global
Ingredients: 454 grams to 4 boneless skinless chicken breasts (about; 170 grams container Greek Fat Free plain yogurt; 3 Tbsps olive oil or butter; 177 milliliters Italian style panko crispy bread crumbs; 2 Tbsps chopped fresh Italian (flat-leaf) parsley; 118 milliliters chopped pecans

Pecan Crusted Chicken might be just the main course you are searching for. This recipe makes 3 servings with 504 calories, 41g of protein, and 31g of fat each. This recipe covers 27% of your daily requirements of vitamins and minerals. Head to the store and pick up parsley, style panko bread crumbs, olive oil, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/2 inch thick.

Ingredients you will need

Chicken Breast

Meat

Wrap

Equipment you will use

Plastic Wrap

Meat Tenderizer

Rolling Pin

In shallow dish, mix bread crumbs, pecans and parsley. In another shallow dish, place yogurt. Dip chicken into yogurt, then coat with crumb mixture.

Ingredients you will need

Breadcrumbs

Whole Chicken

Parsley

Pecans

Yogurt

Dip

In 10-inch skillet, heat oil over medium heat until hot. Cook chicken in oil 8 to 10 minutes, turning once, until chicken is no longer pink in center and coating is golden brown.

Ingredients you will need

Whole Chicken

Cooking Oil