Pasta & Chinese Udong Noodles In Tomato Sauce & Sardines
Need a dairy free main course? Pasta & Chinese Udong Noodles In Tomato Sauce & Sardines could be an awesome recipe to try. One portion of this dish contains around 76g of protein, 81g of fat, and a total of 2578 calories. This recipe serves 1. Head to the store and pick up table salt, sardines in tomato sauce, spaghetti noodles, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes approximately 30 minutes.
Instructions
Boil Pasta in 5 cups of water with 1 tablespoon salt and 1 tablespoon olive oil for 12 minutes. Put in Udong Noodles after boiling pasta for 7 minutes. After 12 minutes, pour pasta/noodles into strainer and pour ice cold water on it. set aside. (Make sure you put the pasta when the water is already boiling, that's when the 12 minutes boiling starts).For the sauce -- put 3-4 tablespoons olive oil in a non-stick pan and saute garlic and onions. Then add tomatoes until soft pulp remains.
Add Beef Bouillon Cube and Sardines. Then add spices: oregano, sage, ground black pepper & bell pepper.whisk until ingredients are well mixed.Reduce heat and simmer for 5 minutes.
Serve with the Spaghetti-Udong Noodles.