Parmesan Arugula Dumplings

Parmesan Arugula Dumplings
Parmesan Arugula Dumplings might be just the main course you are searching for. This recipe makes 6 servings with 257 calories, 16g of protein, and 13g of fat each. This recipe covers 19% of your daily requirements of vitamins and minerals. Head to the store and pick up kosher salt, mozzarella, day-old, and a few other things to make it today. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert. From preparation to the plate, this recipe takes roughly 55 minutes.

Instructions

1
Heat the oil in a medium saucepan over medium heat. When it shimmers, add the onion and garlic and season with salt and freshly ground black pepper. Cook, stirring occasionally, until the onions are soft and golden, about 5 minutes.
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Ground Black PepperGround Black Pepper
GarlicGarlic
OnionOnion
SaltSalt
Cooking OilCooking Oil
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Sauce PanSauce Pan
2
Add the tomatoes and sugar, bring to a simmer, and cook, stirring frequently, until slightly thickened, about 10 minutes. Taste, adjust seasoning, if needed, and set aside.
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SeasoningSeasoning
TomatoTomato
SugarSugar
3
For the dumplings: Bring a medium pot of heavily salted water to boil over high heat.
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WaterWater
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PotPot
4
Add the arugula and blanch, about 30 seconds.
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ArugulaArugula
5
Remove arugula with a slotted spoon, drain, and squeeze out as much moisture as possible. Chop finely and set aside. Return the pot to the stove, and bring to a simmer over low heat.
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ArugulaArugula
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Slotted SpoonSlotted Spoon
StoveStove
PotPot
6
Combine the milk and the eggs in a large bowl and beat until well combined.
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EggEgg
MilkMilk
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BowlBowl
7
Add the bread and mix until soaked through. Stir in the chopped arugula and mix thoroughly.
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ArugulaArugula
BreadBread
8
Add the remaining ingredients, except the mozzarella, and stir until just evenly combined.
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MozzarellaMozzarella
9
Preheat the broiler.
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BroilerBroiler
10
Shape the dough into tablespoon-sized dumplings (you should have about 30). Drop about 10 dumplings into the simmering water and cook until they float to the surface and are cooked through, about 5 minutes.
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DoughDough
WaterWater
11
Remove with a slotted spoon to a colander and repeat with remaining dumpling dough.
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DoughDough
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Slotted SpoonSlotted Spoon
ColanderColander
12
Once all the dumplings are cooked, transfer to an oven-safe serving dish, spoon the tomato sauce over the top and cover with the mozzarella. Broil until the cheese is bubbly and lightly browned.
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Tomato SauceTomato Sauce
MozzarellaMozzarella
CheeseCheese
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OvenOven
13
Serve immediately.
DifficultyExpert
Ready In55 m.
Servings6
Health Score14
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