Pan-cooked Asparagus & Fish Recipe

Name: Pan-cooked Asparagus & Fish Recipe
Prep time: 24 min
Cook time: 24 min
Total time: 24 min
Yield: 2
Cuisine: Global
Ingredients: 10 mediums asparagus spears woody ends removed; 2 servings extra virgin olive oil; 1 small handful fennel tops; 1 juice of lemon a; 2 servings olive oil; 1 fresh red chilli deseeded and chopped; 1 fillet royal bream fillet or sea bass fillet scaled pinboned and cut in half; 2 servings sea salt and freshly ground black pepper; 2 smalls red mullet or snapper fillets scaled and pinboned; 2 smalls squid gutted and cleaned tentacles trimmed and reserved 2 4 freshly shelled scallops cleaned and scored in a criss cross fashion; 1 small handful a of thyme tips

Pan-cooked Asparagus & Fish Recipe might be just the main course you are searching for. One serving contains 551 calories, 56g of protein, and 33g of fat. This gluten free, dairy free, and primal recipe serves 2. From preparation to the plate, this recipe takes around 24 minutes. Head to the store and pick up sea bass scaled pinboned, chilli, fennel tops, and a few other things to make it today.

Ingredients

Servings:

10mediums

asparagus spears woody ends removed 2servings

extra virgin olive oil 1small handful

fennel tops 1

juice of lemon a 2servings

olive oil 1

fresh red chilli deseeded and chopped 1fillet

royal bream fillet or sea bass fillet scaled pinboned and cut in half 2servings

sea salt and freshly ground black pepper 2smalls

red mullet or snapper fillets scaled and pinboned 2smalls

squid gutted and cleaned tentacles trimmed and reserved 2 4 freshly shelled scallops cleaned and scored in a criss cross fashion 1small handful

a of thyme tips

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Alsace Willm Pinot Gris Reserve with a 4.4 out of 5 star rating seems like a good match. It costs about 16 dollars per bottle.