Oven-Poached Salmon in Garlic Broth

Oven-Poached Salmon in Garlic Broth
Oven-Poached Salmon in Garlic Broth is a gluten free, dairy free, and primal recipe with 4 servings. This recipe covers 35% of your daily requirements of vitamins and minerals. One portion of this dish contains about 36g of protein, 11g of fat, and a total of 332 calories. Head to the store and pick up lemon juice, coleslaw, garlic cloves, and a few other things to make it today. To use up the lemon juice you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

1
Preheat oven to 37
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OvenOven
2
Combine first 3 ingredients in a small saucepan; bring to a boil. Reduce heat; simmer 5 minutes.
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Sauce PanSauce Pan
3
Place coleslaw in an 11 x 7-inch baking dish; arrange fish on top of coleslaw.
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FishFish
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4
Pour juice mixture over fish; sprinkle with cilantro and pepper.
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PepperPepper
JuiceJuice
FishFish
5
Bake at 375 for 12 minutes or until fish flakes easily when tested with a fork.
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Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Chardonnay, Pinot Noir, and Sauvignon Blanc are my top picks for Salmon. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. One wine you could try is Trentadue La Storia Chardonnay. It has 4.3 out of 5 stars and a bottle costs about 20 dollars.
Trentadue La Storia Chardonnay
Trentadue La Storia Chardonnay
The 2014 Chardonnay, Sonoma Coast, is typical for the variety with aromas of apples, white peaches and citrus. With longer time in the glass nuanced aromas of nutmeg, slight toast and vanilla come to play along with suggestion of pineapple and ripe Meyer lemons. The mouth feel is crisp and restrained with clear minerality and purity of fruit. Rich, elegant and beautifully balanced.
DifficultyMedium
Ready In45 m.
Servings4
Health Score100
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