Orange-Fennel Cioppino

Orange-Fennel Cioppino
Orange-Fennel Cioppino might be just the main course you are searching for. This gluten free, dairy free, and primal recipe serves 6. One serving contains 314 calories, 17g of protein, and 6g of fat.

Instructions

1
Trim off feathery fennel tops; rinse, drain, wrap airtight, and chill. Trim off and discard base of fennel head, any bruises, and tough stalks. Rinse and thinly slice fennel head.
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FennelFennel
BaseBase
WrapWrap
2
Trim tough tops and roots from leeks; pull off coarse outer layers.
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LeekLeek
3
Cut tender sections of leeks in half lengthwise, rinse well, and thinly slice.
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LeekLeek
4
In an 8- to 10-quart pan, combine fennel, leeks, garlic, and oil. Stir often over medium-high heat until vegetables are lightly browned, 8 to 10 minutes.
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VegetableVegetable
FennelFennel
GarlicGarlic
LeekLeek
Cooking OilCooking Oil
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Frying PanFrying Pan
5
Add tomatoes with juice, broth, clam juice, wine, bay leaves, thyme, orange peel, and saffron. Cover and bring to a boil over high heat.
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Tomatoes In JuiceTomatoes In Juice
Orange ZestOrange Zest
Bay LeavesBay Leaves
Clam JuiceClam Juice
SaffronSaffron
BrothBroth
ThymeThyme
WineWine
6
Meanwhile, with scissors, cut fins and sharp spines from lobster tails. Also cut through top shells lengthwise down the center. Set each tail, underside down, on a board. With a heavy knife, slice tails in half lengthwise through cuts in shells. Rinse lobster tails, halibut, shrimp, and scallops.
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Lobster TailsLobster Tails
ScallopsScallops
HalibutHalibut
Pasta ShellsPasta Shells
ShrimpShrimp
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Kitchen ScissorsKitchen Scissors
KnifeKnife
7
Add lobster, halibut, and shrimp to tomato mixture. Discard any clams or mussels that do not close when shells are tapped.
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HalibutHalibut
LobsterLobster
MusselsMussels
Pasta ShellsPasta Shells
ShrimpShrimp
TomatoTomato
ClamsClams
8
Add clams and mussels to pan; cover and cook 5 minutes.
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MusselsMussels
ClamsClams
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Frying PanFrying Pan
9
Add scallops. Cover and simmer until mussels and clams pop open, 3 to 5 more minutes.
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ScallopsScallops
MusselsMussels
ClamsClams
PopPop
10
Transfer cioppino to a tureen or ladle into wide bowls.
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CioppinoCioppino
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BowlBowl
LadleLadle
11
Garnish with green fennel tops.
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FennelFennel
DifficultyExpert
Ready In45 m.
Servings6
Health Score32
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