No-Bake Sunflower Bars

Name: No-Bake Sunflower Bars
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 36
Cuisine: Global
Ingredients: 220 grams packed brown sugar; 220 grams packed brown sugar; 170 grams flaked coconut; 170 grams flaked coconut; 341 milliliters light corn syrup; 19 grams crisp rice cereal; 258 grams peanut butter; 402 grams sunflower kernels

If you have approximately 30 minutes to spend in the kitchen, No-Bake Sunflower Bars might be an amazing dairy free, lacto ovo vegetarian, and vegan recipe to try. This recipe covers 7% of your daily requirements of vitamins and minerals. This recipe serves 36. One serving contains 191 calories, 4g of protein, and 12g of fat. A mixture of brown sugar, peanut butter, sunflower kernels, and a handful of other ingredients are all it takes to make this recipe so delicious. Not a lot of people really liked this hor d'oeuvre.

Instructions

In a large bowl, combine the sunflower kernels, coconut and rice cereal. In a saucepan, combine brown sugar and syrup. Bring to a boil; boil and stir for 2 minute.

Ingredients you will need

Sunflower Kernels

Brown Sugar

Coconut

Cereal

Syrup

Rice

Equipment you will use

Sauce Pan

Bowl

Remove from the heat; stir in peanut butter until well blended.

Ingredients you will need

Peanut Butter

Pour over sunflower mixture; stir until coated. Press into a greased 13-in. x 9-in. pan. Cool; cut into bars.

Equipment you will use

Frying Pan

Equipment

Sauce Pan

Bowl

Frying Pan

Ingredients

Servings:

220grams

packed brown sugar 220grams

packed brown sugar 170grams

flaked coconut 170grams

flaked coconut 341milliliters

light corn syrup 19grams

crisp rice cereal 258grams

peanut butter 402grams

sunflower kernels

Recommended wine: Sparkling Wine, Sparkling Rose

Sparkling Wine and Sparkling rosé are my top picks for Antipasti. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. You could try Marimar Estate Don Miguel Vineyard Cristina Pinot Noir. Reviewers quite like it with a 4.9 out of 5 star rating and a price of about 48 dollars per bottle.

Marimar Estate Don Miguel Vineyard Cristina Pinot Noir

This is a wine for aging, yet lovely to drink right now. The complex nose displays aromas of blackberries, plum preserves and sandalwood. The palate, broad and seamless, shows perfect balance between the attractive fruit and the elegant oak. The lively acidity carries the wine to the end and ensures the long aging potential of this magnificent wine.