Mediterranean Chicken Casserole

Mediterranean Chicken Casserole
Need a gluten free, dairy free, and primal side dish? Mediterranean Chicken Casserole could be a spectacular recipe to try. One portion of this dish contains roughly 10g of protein, 20g of fat, and a total of 427 calories. This recipe covers 33% of your daily requirements of vitamins and minerals. This recipe serves 1. If you have tomatoes, wine, olive oil, and a few other ingredients on hand, you can make it. Autumn will be even more special with this recipe. From preparation to the plate, this recipe takes roughly 40 minutes.

Instructions

1
Chop onion.
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OnionOnion
2
Cut tomatoes into small pieces.Halve capsicum, remove seeds and cut each into eight pieces.Wash and halve mushrooms.
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MushroomsMushrooms
Bell PepperBell Pepper
TomatoTomato
SeedsSeeds
3
Heat oil a saucepan on medium heat and brown chicken pieces for about 1 minute each side.
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Chicken PiecesChicken Pieces
Cooking OilCooking Oil
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Sauce PanSauce Pan
4
Transfer chicken to a plate.
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Whole ChickenWhole Chicken
5
Add onion, garlic and thyme to pan and on a medium heat stir fry for about 2 minutes.
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GarlicGarlic
OnionOnion
ThymeThyme
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Frying PanFrying Pan
6
Add capsicum and stir fry for about 2 minutes.
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Bell PepperBell Pepper
7
Add tomato and stir well before adding wine, mushrooms, olives and chicken pieces.Season with a little salt and pepper and bring to a simmer.Cover and cook for about 20 minutes.Just before serving stir in basil.
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Salt And PepperSalt And Pepper
Chicken PiecesChicken Pieces
MushroomsMushrooms
OlivesOlives
TomatoTomato
BasilBasil
WineWine
8
Serve with steamed rice or vegetables.
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Cooked RiceCooked Rice
VegetableVegetable
DifficultyHard
Ready In40 m.
Servings1
Health Score49
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