Mango-Yogurt-White Rum Smoothie

Name: Mango-Yogurt-White Rum Smoothie
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 473 milliliters Greek yogurt; 4 servings Crushed ice; 118 milliliters mango nectar; 2 ripe mangoes, peeled, pitted and chopped; 118 milliliters white rum; 2 Tbsps simple syrup, depending on sweetness of mangoes

Mango-Yogurt-White Rum Smoothie is a gluten free morn meal. This recipe makes 4 servings with 221 calories, 11g of protein, and 1g of fat each. This recipe covers 10% of your daily requirements of vitamins and minerals. Head to the store and pick up rum, ice, mango nectar, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 20 minutes.

Instructions

Watch how to make this recipe.

Combine mango, yogurt, nectar, rum and a few cups of crushed ice in a blender and blend until smooth and frothy. Sweeten with simple syrup, if needed. Divide among 4 glasses and serve.

Ingredients you will need

Simple Syrup