Grilled Tilapia with Mango

Name: Grilled Tilapia with Mango
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoons dill weed; 1 medium lemon, sliced; 1 medium mango, peeled and thinly sliced; 1 Tbsp olive oil; 1 Tbsp grated Parmesan cheese; 0 teaspoons pepper; 1 teaspoons salt; 680 grams tilapia fillets each)

If you want to add more gluten free, primal, and pescatarian recipes to your repertoire, Grilled Tilapia with Mango might be a recipe you should try. One portion of this dish contains about 35g of protein, 7g of fat, and a total of 239 calories. This recipe covers 21% of your daily requirements of vitamins and minerals. This recipe serves 4. A mixture of parmesan cheese, lemon, tilapia fillets, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is perfect for The Fourth Of July. It works best as a main course, and is done in approximately 20 minutes.

Instructions

Brush fillets with oil; sprinkle with salt, dill and pepper. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack.

Ingredients you will need

Cooking Oil

Pepper

Dill

Salt

Equipment you will use

Paper Towels

Grill

Tongs

Grill tilapia, covered, over medium heat for 5 minutes. Turn tilapia; top with cheese, lemon and mango. Grill 4-6 minutes longer or until fish flakes easily with a fork.

Ingredients you will need

Tilapia

Cheese

Lemon

Mango

Fish

Equipment you will use

Grill

Equipment

Paper Towels

Grill

Tongs

Ingredients

Servings:

1teaspoons

dill weed 1medium

lemon, sliced 1medium

mango, peeled and thinly sliced 1Tbsp

olive oil 1Tbsp

grated Parmesan cheese 0teaspoons

pepper 1teaspoons

salt 680grams

tilapia fillets each)

Recommended wine: Pinot Noir, Sparkling Wine, Pinot Grigio, Gruener Veltliner

Pinot Noir, Sparkling Wine, and Pinot Grigio are my top picks for Tilapia. Though different seafoods can certainly call for different wines, generally a crisp, light-bodied white wine or a sparkling white wine will do the trick and not drown out any subtle flavors. You could try Skater Girl Limited Edition Pinot Noir. Reviewers quite like it with a 5 out of 5 star rating and a price of about 30 dollars per bottle.

Skater Girl Limited Edition Pinot Noir

Aromas of cherry pie, pomegranate, and lychee fruit are followed by vibrant flavors of strawberry jam with hints of whipped cream, clove and cinnamon spice. This is a pretty wine with bright acid and a food-friendly structure.