Mango Lassi Smoothie

Name: Mango Lassi Smoothie
Prep time: 8 min
Cook time: 8 min
Total time: 8 min
Yield: 4
Cuisine: Indian, Asian
Ingredients: 1 Dash ground cardamom; 1 Tbsp honey; 355 milliliters 1% low-fat milk; 237 milliliters plain low-fat yogurt; 473 milliliters chopped peeled ripe mango, frozen (about 2 medium)

You can never have too many morn meal recipes, so give Mango Lassi Smoothie a try. This recipe serves 4. One serving contains 148 calories, 7g of protein, and 3g of fat. It is a good option if you're following a gluten free, primal, and vegetarian diet. From preparation to the plate, this recipe takes roughly 8 minutes. If you have mango, honey, yogurt, and a few other ingredients on hand, you can make it. This recipe is typical of Indian cuisine.

Instructions

Combine first 4 ingredients in a blender; pulse to combine.

Equipment you will use

Blender

Add mango to blender; process until smooth.

Ingredients you will need

Mango

Equipment you will use

Blender

Equipment

Blender

Ingredients

Servings:

1Dash

ground cardamom 1Tbsp

honey 355milliliters

1% low-fat milk 237milliliters

plain low-fat yogurt 473milliliters

chopped peeled ripe mango, frozen (about 2 medium)

Recommended wine: Chenin Blanc, Gewurztraminer, Riesling

Asian can be paired with Chenin Blanc, Gewurztraminer, and Riesling. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. One wine you could try is Lubanzi Chenin Blanc. It has 4.1 out of 5 stars and a bottle costs about 16 dollars.