Mango-jerk Tuna With Mango Couscous

Name: Mango-jerk Tuna With Mango Couscous
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoon honey; 2 Tbsps prepared jerk sauce (I made my own as per Rondas suggestion, see her blog for jerk sauce recipe); 2 Tbsps fresh lime juice; 1 small mango, peeled and coarsely chopped; 4 servings Salt and freshly ground pepper; 1 small shallot, quartered; 4 inches thick 7-oz slices of sushi-quality tuna

Mango-jerk Tuna With Mango Couscous is a gluten free, dairy free, and pescatarian recipe with 4 servings. One serving contains 57 calories, 1g of protein, and 0g of fat. This recipe covers 3% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 45 minutes. Head to the store and pick up honey, salt and pepper, mango, and a few other things to make it today.

Instructions

In a food processor, combine the mango, shallot, jerk sauce, lime juice and honey. Process until smooth and transfer to a medium bowl.

Ingredients you will need

Lime Juice

Shallot

Honey

Mango

Sauce

Equipment you will use

Food Processor

Bowl

Add the tuna and turn to coat. Cover and refrigerate for 3 hours.Preheat the grill or broiler.

Ingredients you will need

Tuna

Equipment you will use

Broiler

Grill

Remove the tuna from the marinade, season with salt and pepper and grill on a lightly oiled rack or broiler pan for 1 to 1 1/2 minutes per side, for very rare, or slightly longer for medium.

Ingredients you will need

Salt And Pepper

Marinade

Tuna

Equipment you will use

Broiler Pan

Grill

Serve with the Mango Couscous.

Ingredients you will need

Couscous

Mango

Equipment

Ingredients

Servings:

1teaspoon

honey 2Tbsps

prepared jerk sauce (I made my own as per Ronda's suggestion, see her blog for jerk sauce recipe)2Tbsps

fresh lime juice 1small

mango, peeled and coarsely chopped 4servings

Salt and freshly ground pepper 1small

shallot, quartered 4inches

thick 7-oz slices of sushi-quality tuna

Recommended wine: Merlot, Pinot Noir, Rose Wine

Merlot, Pinot Noir, and rosé Wine are my top picks for Tuna. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. The Flora Springs Napa Valley Merlot with a 4.2 out of 5 star rating seems like a good match. It costs about 18 dollars per bottle.