Macaroni and Cheese (Makeover)

Name: Macaroni and Cheese (Makeover)
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: American
Ingredients: 0 teaspoons black pepper; 2 Tbsps plain bread crumbs; 2 Tbsps finely chopped onion or 2 teaspoons dried minced onion; 227 grams cups uncooked elbow macaroni; 473 milliliters fat-free (skim) milk; 3 Tbsps Gold all-purpose flour; 0 teaspoons ground red pepper (cayenne); 2 Tbsps grated Parmesan cheese; 1 teaspoons seasoned salt; 227 grams cups shredded reduced-fat sharp Cheddar cheese; 118 milliliters fat-free sour cream; 2 teaspoons olive or vegetable oil; 1 teaspoon yellow mustard

You can never have too many main course recipes, so give Macaroni and Cheese (Makeover) a try. This recipe serves 6. One portion of this dish contains around 19g of protein, 19g of fat, and a total of 409 calories. Head to the store and pick up ground pepper, vegetable oil, cream, and a few other things to make it today. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

In 3-quart saucepan, cook and drain macaroni as directed on package. Return to saucepan; stir in sour cream. Cover to keep warm.

Ingredients you will need

Sour Cream

Macaroni

Equipment you will use

Sauce Pan

Meanwhile, heat oven to 350F. Spray 8-inch square (2-quart) glass baking dish with cooking spray. In 2-quart saucepan, stir milk, onion, flour, mustard, seasoned salt, red pepper and black pepper with wire whisk until smooth. Cook over medium heat, stirring constantly, until mixture boils and thickens.

Ingredients you will need

Cooking Spray