Lime-Marinated Orange Roughy for Two

Name: Lime-Marinated Orange Roughy for Two
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 2
Cuisine: Global
Ingredients: 2 teaspoons canola oil; 0 teaspoons dill weed; 1 Tbsp honey; 3 Tbsps lime juice; 340 grams orange roughy fillets each); 3 Tbsps water

Need a gluten free, dairy free, and pescatarian main course? Lime-Marinated Orange Roughy for Two could be a spectacular recipe to try. This recipe covers 12% of your daily requirements of vitamins and minerals. This recipe makes 2 servings with 193 calories, 28g of protein, and 4g of fat each. From preparation to the plate, this recipe takes approximately 20 minutes. If you have water, dill weed, honey, and a few other ingredients on hand, you can make it. It is perfect for valentin day. Users who liked this recipe also liked Lime-Marinated Orange Roughy, Marinated Orange Roughy, and Orange- and Lime-Marinated Lamb Kebabs.

Instructions

Place fillets in a 11-in. x 2-in. baking dish. In a small bowl, combine the remaining ingredients; set aside 4-1/2 teaspoons marinade.

Ingredients you will need

Marinade

Equipment you will use

Baking Pan

Bowl

Pour remaining marinade over fillets; turn to coat. Cover and refrigerate for 1 hour.

Ingredients you will need

Marinade

Drain and discard marinade.

Ingredients you will need

Marinade

Transfer fillets to a broiler pan coated with cooking spray. Broil 4-6 in. from the heat for 4-6 minutes on each side or until fish flakes easily with a fork, basting frequently with reserved marinade.

Ingredients you will need

Cooking Spray

Marinade

Fish

Equipment you will use

Broiler Pan

Equipment

Baking Pan

Bowl

Broiler Pan

Ingredients

Servings:

2teaspoons

canola oil 0teaspoons

dill weed 1Tbsp

honey 3Tbsps

lime juice 340grams

orange roughy fillets each)3Tbsps

water

Recommended wine: Pinot Noir, Sparkling Wine, Pinot Grigio, Gruener Veltliner

Orange Roughy can be paired with Pinot Noir, Sparkling Wine, and Pinot Grigio. Though different seafoods can certainly call for different wines, generally a crisp, light-bodied white wine or a sparkling white wine will do the trick and not drown out any subtle flavors. One wine you could try is Burn Cottage Cashburn Pinot Noir. It has 4.8 out of 5 stars and a bottle costs about 30 dollars.

Burn Cottage Cashburn Pinot Noir

Ripe dark cherry, redcurrant and chocolate notes precede savoury notes of wild thyme, briar, and earth. Supple mouthfilling tannins give depth to the palate, while the freshness and red-berry acidity retain lovely length, focus, and balance.