Lamb and Pepper Kebabs

Lamb and Pepper Kebabs
You can never have too many main course recipes, so give Lamb and Pepper Kebabs a try. This recipe makes 8 servings with 170 calories, 16g of protein, and 8g of fat each. This recipe covers 18% of your daily requirements of vitamins and minerals. A mixture of to 5 bell peppers, leg of lamb, olive oil, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the lemon juice you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing

Instructions

1
In a large heavy-duty plastic sealable bag combine lamb and 3/4 cup marinade and seal bag, pressing out excess air. Marinate lamb, chilled, for at least 4 hours and up to
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MarinadeMarinade
LambLamb
2
Blanch the bell peppers in a large saucepan of boiling water 30 seconds.
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Bell PepperBell Pepper
WaterWater
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3
Drain peppers in a colander and, while still hot, in a bowl stir together with 1/4 cup marinade. Marinate peppers, covered and chilled, for at least 4 hours and up to
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PeppersPeppers
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4
Prepare grill. Soak skewers in warm water 30 minutes.
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WaterWater
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SkewersSkewers
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5
Drain lamb, discarding marinade. In a sieve set over a bowl drain peppers and reserved bell pepper marinade for basting. Thread 4 pepper pieces and 4 lamb pieces, alternating pepper with lamb, onto each skewer. Kebabs may be assembled 1 hour ahead and chilled, covered.
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Bell PepperBell Pepper
MarinadeMarinade
PeppersPeppers
PepperPepper
LambLamb
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SkewersSkewers
SieveSieve
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6
Cover ends of skewers with aluminum foil so they don't burn.
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SkewersSkewers
7
Grill kebabs on a lightly oiled rack set 5 to 6 inches over glowing coals, basting with reserved marinade and turning them occasionally, about 12 minutes total for medium-rare meat. (Alternatively, broil kebabs under a preheated broiler 2 to 3 inches from heat about 4 minutes on each side.)
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8
Drizzle kebabs with remaining 1/4 cup marinade.
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MarinadeMarinade
9
Mince together garlic, thyme sprigs, and rosemary with salt and mash to a coarse paste.
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RosemaryRosemary
GarlicGarlic
Ground MeatGround Meat
SaltSalt
10
In a bowl whisk together garlic paste and remaining ingredients until emulsified. Marinade may be made 1 day ahead and chilled, covered.
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MarinadeMarinade
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BowlBowl
DifficultyHard
Ready In46 m.
Servings8
Health Score46
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