Jerk Chicken with Corn Bread

Jerk Chicken with Corn Bread
Jerk Chicken with Corn Bread might be just the main course you are searching for. This recipe covers 42% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 1334 calories, 90g of protein, and 82g of fat each. A mixture of paprika, cayenne pepper, ground allspice, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the corn muffin mix you could follow this main course with the Corn Muffin Churros as a dessert. This recipe is typical of Central American cuisine. From preparation to the plate, this recipe takes approximately 15 minutes. It is a good option if you're following a dairy free diet.

Instructions

1
Heat oven to 400 F.Thinly slice the dark green tips of 4 scallions; set aside.
Ingredients you will need
Green OnionsGreen Onions
Equipment you will use
OvenOven
2
Place the remaining scallions in a roasting pan.In a small bowl, combine the paprika, garlic powder, allspice, nutmeg, cayenne, salt, black pepper, oil, lime juice, and molasses.
Ingredients you will need
Garlic PowderGarlic Powder
Black PepperBlack Pepper
Lime JuiceLime Juice
Green OnionsGreen Onions
AllspiceAllspice
MolassesMolasses
Ground Cayenne PepperGround Cayenne Pepper
PaprikaPaprika
NutmegNutmeg
SaltSalt
Cooking OilCooking Oil
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Roasting PanRoasting Pan
BowlBowl
3
Spread the spice mixture over and under the chicken skin.
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Whole ChickenWhole Chicken
SpreadSpread
4
Place the chicken on top of the scallions. Roast until the chicken is cooked through, about 45 minutes.Meanwhile, prepare the corn muffin mix according to the package directions. Stir in the jalapeno and reserved sliced scallions and scrape the batter into a greased 8-inch-square pan.
Ingredients you will need
Corn Muffin MixCorn Muffin Mix
Green OnionsGreen Onions
Jalapeno PepperJalapeno Pepper
Whole ChickenWhole Chicken
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Frying PanFrying Pan
5
Place in oven and bake for 15 to 20 minutes.
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OvenOven
6
Serve the chicken with the roasted scallions, corn bread, and lime wedges, if desired. Tip: For a more intense flavor, rub the spice mixture over the chicken, then refrigerate for at least 8 hours before roasting.
Ingredients you will need
Lime WedgeLime Wedge
CornbreadCornbread
Green OnionsGreen Onions
Whole ChickenWhole Chicken
Dry Seasoning RubDry Seasoning Rub
DifficultyNormal
Ready In15 m.
Servings4
Health Score23
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