Caribbean Potato Soup

Name: Caribbean Potato Soup
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: Central American, Caribbean
Ingredients: 172 grams canned black-eyed peas, rinsed and drained; 240 grams canned diced tomatoes, drained; 2 teaspoons canola oil; 226 milliliters coconut milk; 1 teaspoons dried thyme; 2 teaspoons minced fresh gingerroot; 3 garlic cloves, minced; 0 teaspoons ground allspice; 2 teaspoons ground coriander; 1 teaspoon ground turmeric; 201 grams chopped fresh kale; 2 Tbsps lime juice; 100 grams frozen sliced okra; 2 mediums onions, chopped; 266 grams cubed peeled sweet potato; 1 liters vegetable broth

The recipe Caribbean Potato Soup is ready in about 30 minutes and is definitely a great gluten free, dairy free, lacto ovo vegetarian, and vegan option for lovers of Central American food. This recipe serves 6. This hor d'oeuvre has 213 calories, 6g of protein, and 10g of fat per serving. This recipe covers 22% of your daily requirements of vitamins and minerals. It is perfect for Autumn. Head to the store and pick up kale, onions, canolan oil, and a few other things to make it today. If you like this recipe, take a look at these similar recipes: Caribbean black bean and sweet potato soup, Caribbean Sweet Potato Salad, and Caribbean Sweet Potato Salad.

Instructions

In a Dutch oven, saute onions in oil until tender.

Ingredients you will need

Onion

Cooking Oil

Equipment you will use

Dutch Oven

Add the garlic, ginger and spices; cook 1 minute longer.

Ingredients you will need

Garlic

Ginger

Spices

Stir in broth and potato. Bring to a boil. Reduce heat; cover and simmer for 5 minutes. Stir in kale and okra. Return to a boil; cover and simmer 10 minutes longer or until potato is tender.

Ingredients you will need

Potato

Broth

Kale

Okra

Add the milk, tomatoes, peas and lime juice; heat through.

Ingredients you will need

Lime Juice

Tomato

Milk

Peas

Equipment

Dutch Oven

Ingredients

Servings:

172grams

canned black-eyed peas, rinsed and drained 240grams

canned diced tomatoes, drained 2teaspoons

canola oil 226milliliters

coconut milk 1teaspoons

dried thyme 2teaspoons

minced fresh gingerroot 3

garlic cloves, minced 0teaspoons

ground allspice 2teaspoons

ground coriander 1teaspoon

ground turmeric 201grams

chopped fresh kale 2Tbsps

lime juice 100grams

frozen sliced okra 2mediums

onions, chopped 266grams

cubed peeled sweet potato 1liters

vegetable broth

Recommended wine: Sparkling Wine, Sparkling Rose

Sparkling Wine and Sparkling rosé are my top picks for Antipasti. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. One wine you could try is Iron Horse Wedding Cuvee. It has 4.1 out of 5 stars and a bottle costs about 39 dollars.

Iron Horse Wedding Cuvee

This is Iron Horse's most romantic bubbly. We describe it as dangerously, deliciously easy to drink, fruit forward, dry and elegant, with tiny bubbles and a remarkabley long finish.