Jay's Potato-Crusted Fish with Mango Salsa

Name: Jay's Potato-Crusted Fish with Mango Salsa
Prep time: 1 h 4 min
Cook time: 1 h 4 min
Total time: 1 h 4 min
Yield: 4
Cuisine: Mexican
Ingredients: 1 teaspoon cayenne pepper; 2 larges eggs; 237 milliliters all-purpose flour; 2 Tbsps chopped fresh cilantro, plus more for garnish; 237 milliliters instant mashed potatoes; 1 jalapeno pepper, seeded and minced; 1 Juice of lime; 4 servings Kosher salt; 4 servings Kosher salt and freshly ground black pepper; 1 Finely grated zest of lime; 1 ripe mango, diced; 2 Tbsps extra-virgin olive oil; 1 small red onion, chopped; 680 grams skinless striped bass fillets; 4 servings Vegetable oil, for frying

You can never have too many main course recipes, so give Jay's Potato-Crusted Fish with Mango Salsan a try. This recipe serves 4. One portion of this dish contains about 38g of protein, 15g of fat, and a total of 483 calories. This recipe covers 29% of your daily requirements of vitamins and minerals. This recipe is typical of Mexican cuisine. It is a good option if you're following a dairy free and pescatarian diet. Head to the store and pick up cayenne pepper, juice of lime, flour, and a few other things to make it today. To use up the lime zest you could follow this main course with the Orange Marmalade Cookies with Orange Zest Icing as a dessert. From preparation to the plate, this recipe takes roughly 1 hour and 4 minutes.

Instructions

Mix the instant potatoes, lime zest, cayenne, 2 teaspoons salt and 1/2 teaspoon black pepper in a shallow dish. Beat the eggs in another dish. Season the flour with salt and black pepper in a third dish. Dredge each fish fillet in the seasoned flour, dip in the eggs, then coat completely with the potato mixture.

Ingredients you will need

Salt And Pepper

Instant Potatoes Flakes

All Purpose Flour

Black Pepper

Fish Fillets

Lime Zest

Ground Cayenne Pepper

Potato

Egg

Salt

Dip

Place a large nonstick skillet over medium-high heat.

Equipment you will use

Frying Pan

Add about 1/2 inch of vegetable oil. When the oil is hot, place the fish curved-side down in the pan; cook until golden brown and crisp, 3 to 4 minutes. Turn and cook until golden on the other side, about 3 more minutes. Top with the salsa and more cilantro.

Ingredients you will need

Cooking Oil

Cilantro

Salsa

Fish

Equipment you will use

Frying Pan

Photograph by Tina Rupp

Equipment

Frying Pan

Ingredients

Servings:

1teaspoon

cayenne pepper 2larges

eggs 237milliliters

all-purpose flour 2Tbsps

chopped fresh cilantro, plus more for garnish 237milliliters

instant mashed potatoes 1

jalapeno pepper, seeded and minced 1

Juice of lime 4servings

Kosher salt 4servings

Kosher salt and freshly ground black pepper 1

Finely grated zest of lime 1

ripe mango, diced 2Tbsps

extra-virgin olive oil 1small

red onion, chopped 680grams

skinless striped bass fillets 4servings

Vegetable oil, for frying

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The GIFFT by Kathie Lee Gifford Pinot Grigio with a 4.8 out of 5 star rating seems like a good match. It costs about 15 dollars per bottle.