Healthified Broccoli Cheddar Soup

Name: Healthified Broccoli Cheddar Soup
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 6
Cuisine: Global
Ingredients: 1 bunch broccoli; 237 milliliters grated extra-sharp Cheddar; 340 grams fat-free evaporated milk; 59 milliliters all-purpose flour; 6 servings Kosher salt and freshly ground black pepper; 0 teaspoons freshly grated nutmeg; 1 small onion, finely chopped; 1 medium red-skinned potato, diced; 2 scallions, thinly sliced; 710 milliliters low-sodium chicken or vegetable broth; 1 teaspoon Worcestershire sauce

Healthified Broccoli Cheddar Soup might be just the main course you are searching for. One portion of this dish contains roughly 13g of protein, 11g of fat, and a total of 241 calories. This recipe serves 6. This recipe covers 24% of your daily requirements of vitamins and minerals. It is perfect for Autumn. If you have flour, nutmeg, kosher salt and pepper, and a few other ingredients on hand, you can make it. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert. From preparation to the plate, this recipe takes approximately 40 minutes.

Instructions

Separate the stems and the florets from the broccoli. Trim and discard the bottom of the broccoli stems and peel the tough outer layers. Finely chop the stems and coarsely chop the florets and set aside separately.

Ingredients you will need

Broccoli

Mist a large pot with nonstick cooking spray and heat over medium heat.

Ingredients you will need

Cooking Spray

Equipment you will use

Pot

Add the broccoli stems, onions and potatoes and cook, stirring, until softened, 7 to 10 minutes.

Ingredients you will need

Broccoli

Potato

Onion

Add the flour and cook, stirring, until lightly toasted, about 2 minutes. Stir in the broth and bring to a boil. Reduce the heat to maintain a simmer and continue to cook, stirring occasionally, until thickened and the vegetables are tender, 12 to 15 minutes.

Ingredients you will need

Vegetable

Broth

All Purpose Flour

Meanwhile, combine the reserved florets and 1/2 cup water in a small saucepan. Bring to a boil, cover and continue to steam until the florets are bright green and crisp-tender, about 5 minutes.

Ingredients you will need

Water

Equipment you will use

Sauce Pan

Add the entire contents of the pot with the florets to the soup along with the nutmeg. Stir to combine and remove from the heat. Stir in the Cheddar, Worcestershire and milk. Season with salt and pepper.

Ingredients you will need

Salt And Pepper