Grilled Tuna with Avocado Salsa

Name: Grilled Tuna with Avocado Salsa
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Mexican
Ingredients: 1 diced peeled avocado; 1 Tbsp brown sugar; 3 Tbsps chopped fresh cilantro; 1 jalapeño pepper, seeded and chopped; 3 Tbsps lime juice, divided; 1 teaspoons salt, divided; 237 milliliters chopped tomato; 680 grams yellowfin tuna steaks (about 3/4 inch thick)

Need a gluten free, dairy free, and pescatarian main course? Grilled Tuna with Avocado Salsa could be a tremendous recipe to try. This recipe covers 29% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 288 calories, 43g of protein, and 8g of fat each. 1 person found this recipe to be delicious and satisfying. It is a pricey recipe for fans of Mexican food. If you have yellowfin tuna steaks, brown sugar, lime juice, and a few other ingredients on hand, you can make it. To use up the lime juice you could follow this main course with the Lime Angel Food Cake with Lime Glaze and Pistachios as a dessert. It will be a hit at your The Fourth Of July event. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Heat a large grill pan over medium-high heat.

Equipment you will use

Grill Pan

Sprinkle fish with 1/4 teaspoon salt.

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Fish

Salt

Combine the sugar and 1 1/2 tablespoons juice; spread evenly over fish. Coat pan with cooking spray.

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Cooking Spray

Spread

Juice

Sugar

Fish

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Frying Pan

Add fish to pan, and cook 3 minutes on each side or until desired degree of doneness.

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Fish

Equipment you will use

Frying Pan

While fish cooks, combine remaining 1/4 teaspoon salt, 1 1/2 tablespoons juice, tomato, cilantro, avocado, and jalapeo, tossing gently.

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Cilantro

Avocado

Tomato

Juice

Fish

Salt

Serve fish with salsa.

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Salsa

Fish

Equipment

Grill Pan

Frying Pan

Ingredients

Servings:

diced peeled avocado 1Tbsp

brown sugar 3Tbsps

chopped fresh cilantro 1

jalapeño pepper, seeded and chopped 3Tbsps

lime juice, divided 1teaspoons

salt, divided 237milliliters

chopped tomato 680grams

yellowfin tuna steaks (about 3/4 inch thick)

Recommended wine: Merlot, Pinot Noir, Rose Wine

Merlot, Pinot Noir, and rosé Wine are great choices for Tuna. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. The Director's Merlot with a 5 out of 5 star rating seems like a good match. It costs about 21 dollars per bottle.

Director's Merlot

Our 2014 Director's Merlot offers lushness and a round, full palate. Its fragrance demonstrates red and black fruit with hints of anise and spiced wood. Juicy upon entry, the wine broadens and becomes velvety on the palate with flavors of plum, loganberry and black cherry accentuated by subtle spice notes of espresso bean and toasted vanilla. Medium tannins support the body of this wine, offering sophistication in its finish. Pairs nicely with brisket, grilled pork chops and linguine with pesto.