Grandma Salazar's Albóndigas Soup

Name: Grandma Salazar's Albóndigas Soup
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Global
Ingredients: 0 teaspoons freshly ground black pepper; 237 milliliters chopped carrot; 2 larges egg whites; 946 milliliters (1 [32-ounce] carton) fat-free, less-sodium chicken broth; 118 milliliters minced fresh cilantro, divided; 2 Tbsps chopped fresh mint; 1 garlic clove, minced; 1 teaspoon ground cumin; 227 grams lean ground pork; 227 grams ground sirloin; 473 milliliters chopped onion, divided; 2 teaspoons dried oregano; 1 teaspoons salt, divided; 118 milliliters short-grain rice; 227 grams cup chopped seeded peeled tomato (about; 237 milliliters boiling water; 28 grams white bread; 473 milliliters chopped zucchini

Grandma Salazar's Albóndigas Soup might be just the main course you are searching for. This recipe serves 8. One portion of this dish contains approximately 14g of protein, 11g of fat, and a total of 235 calories. If you have tomato, carrot, less-sodium chicken broth, and a few other ingredients on hand, you can make it. To use up the water you could follow this main course with the Watermelon-Peach Slushies as a dessert. It can be enjoyed any time, but it is especially good for Autumn. It is a good option if you're following a dairy free diet. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

Pour water over rice, and let stand 20 minutes.

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Water

Rice

Drain.

Heat a nonstick skillet over medium heat. Coat pan with cooking spray.

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Cooking Spray

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Frying Pan

Add 1/2 cup onion to pan; cook 5 minutes or until tender, stirring occasionally.

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Onion

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Frying Pan

Place bread in a food processor; pulse 10 times or until coarse crumbs measure 1 1/4 cups.

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Bread

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Food Processor

Combine rice, cooked onion, breadcrumbs, 1/4 cup cilantro, cumin, 1/4 teaspoon salt, oregano, pork, sirloin, and egg whites, stirring well. Shape mixture into 29 (1-inch) meatballs. Chill for 20 minutes.

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Breadcrumbs

Egg Whites

Meatballs

Cilantro

Oregano

Porterhouse Steak

Cumin

Onion

Pork

Rice

Salt

Heat a Dutch oven over medium-high heat. Coat pan with cooking spray.

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Cooking Spray

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Dutch Oven

Frying Pan

Add 10 meatballs, and cook 6 minutes, browning on all sides.

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Meatballs

Remove meatballs from pan; drain well on paper towels. Wipe drippings from pan with a paper towel. Repeat procedure with cooking spray and remaining meatballs. Return pan to heat. Coat with cooking spray.

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Cooking Spray

Meatballs

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Paper Towels