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Frutti di Mare

Frutti di Mare
Frutti di Mare might be just the main course you are searching for. One portion of this dish contains approximately 45g of protein, 20g of fat, and From preparation to the plate, this recipe takes about 30 minutes. Head to the store and pick up crusty bread, wine, basil leaves, and a few other things to make it today. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. It is a good option if you're following a dairy free and pescatarian diet.

Instructions

1
Place a large pot of water on to boil for pasta. When it boils, add salt and pasta and cook angel hair to al dente.
Ingredients you will need
Angel Hair PastaAngel Hair Pasta
PastaPasta
WaterWater
SaltSalt
Equipment you will use
PotPot
2
Heat oil in a large skillet over medium heat, saute shallots and garlic with crushed pepper 2 or 3 minutes, stirring constantly with a wooden spoon.
Ingredients you will need
ShallotShallot
GarlicGarlic
PepperPepper
Cooking OilCooking Oil
Equipment you will use
Wooden SpoonWooden Spoon
Frying PanFrying Pan
3
Add wine and reduce 1 minute. Raise the heat a bit.
Ingredients you will need
WineWine
4
Add crushed tomatoes and bring sauce to a bubble. Season sauce with salt and pepper.
Ingredients you will need
Crushed TomatoesCrushed Tomatoes
Salt And PepperSalt And Pepper
SauceSauce
5
Add clams and mussels and cover the pan. Steam until shells open, about 5 minutes.
Ingredients you will need
MusselsMussels
Pasta ShellsPasta Shells
ClamsClams
Equipment you will use
Frying PanFrying Pan
6
Remove any unopened shells.
Ingredients you will need
Pasta ShellsPasta Shells
7
Add shrimp to sauce and cook until just firm, 3 minutes.
Ingredients you will need
ShrimpShrimp
SauceSauce
8
Add parsley and basil to the sauce and shake the pan to incorporate it. Adjust seasonings, to taste.
Ingredients you will need
SeasoningSeasoning
ParsleyParsley
BasilBasil
ShakeShake
Equipment you will use
Frying PanFrying Pan
9
Combine drained pasta with a few ladles of sauce and pile pasta into shallow platters or bowls. Top with arranged mixed seafood and sauce.
Ingredients you will need
Mixed SeafoodMixed Seafood
PastaPasta
SauceSauce
Equipment you will use
LadleLadle
BowlBowl
10
Serve with warm, crusty bread for dipping.
Ingredients you will need
Crusty BreadCrusty Bread
DifficultyHard
Ready In30 m.
Servings2
Health Score67
Dairy FreeVery Healthy
DietsDairy FreePescatarian
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