Fra Diavolo Sauce with Linguine

Name: Fra Diavolo Sauce with Linguine
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 8
Cuisine: Global
Ingredients: 227 grams bay scallops; 1 kgs canned whole tomatoes with juice, chopped; 2 teaspoons chopped fresh basil; 1 Tbsp chopped fresh parsley; 6 cloves garlic, crushed; 454 grams package linguine; 116 grams mussels, cleaned and debearded; 54 milliliters olive oil, divided; 2 teaspoons chopped fresh oregano; 2 teaspoons red pepper flakes; 2 teaspoons salt; 227 grams shrimp, peeled and deveined

Fra Diavolo Sauce with Linguine could be just the dairy free and pescatarian recipe you've been looking for. This recipe makes 8 servings with 363 calories, 20g of protein, and 9g of fat each. This recipe covers 20% of your daily requirements of vitamins and minerals. Head to the store and pick up bay scallops, tomatoes, oregano, and a few other things to make it today. From preparation to the plate, this recipe takes about 1 hour. It works well as a sauce.

Instructions

Heat crushed garlic and 2 tablespoons olive oil in a large saucepan over medium heat until garlic starts to sizzle. Stir in tomatoes, red pepper flakes, oregano, basil, and salt. Bring to a boil, reduce heat to low, and simmer for 30 minutes, stirring occasionally.

Ingredients you will need

Red Pepper Flakes

Olive Oil

Tomato

Oregano

Garlic

Basil

Salt

Equipment you will use

Sauce Pan

Bring a large pot of lightly salted water to a boil. Cook linguine at a boil until tender yet firm to the bite, about 11 minutes; drain.

Ingredients you will need

Linguine

Water

Equipment you will use

Pot

Heat 2 tablespoons olive oil in a large skillet over high heat. Stir in shrimp and scallops. Cook, stirring frequently, until shrimp turn pink, about 2 minutes.

Ingredients you will need

Olive Oil

Scallops