Flank Steak with Sauteed Edamame and Wasabi-Mustard Dressing

Name: Flank Steak with Sauteed Edamame and Wasabi-Mustard Dressing
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 4
Cuisine: Global
Ingredients: 710 milliliters Arborio rice; 3 Tbsps canola oil; 2 teaspoons country-style Dijon mustard; 454 grams package frozen shelled edamame, thawed; 454 grams lean flank steak; 2 teaspoons minced fresh ginger; 2 cloves garlic, minced (or 2 teaspoons of pre-minced garlic in a jar); 4 servings Salt and ground black pepper; 2 liters low-sodium chicken broth; 2 Tbsps reduced-sodium soy sauce; 2 red bell peppers, seeded and sliced into rounds; 59 milliliters rice wine vinegar; 4 servings Mesquite seasoning; 2 teaspoons sesame oil; 1 teaspoon wasabi paste

Flank Steak with Sauteed Edamame and Wasabi-Mustard Dressing might be just the main course you are searching for. This recipe serves 4. One portion of this dish contains roughly 55g of protein, 28g of fat, and a total of 1037 calories. A mixture of arborio rice, canolan oil, edamame, and a handful of other ingredients are all it takes to make this recipe so scrumptious. valentin day will be even more special with this recipe. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes approximately 35 minutes.

Instructions

Bring the chicken stock to a boil.

Ingredients you will need

Chicken Stock

Add 3 cups Arborio rice. Cover and simmer for 20 minutes. Allow rice to cool and reserve it for meals later in the week.

Ingredients you will need

Arborrio Rice

Rice

While rice is cooking, coat a large stove-top grill pan or griddle with cooking spray and set over medium-high heat to preheat. Season both sides of flank steak with salt, black pepper and mesquite seasoning.

Ingredients you will need

Cooking Spray

Black Pepper

Flank Steak

Seasoning

Rice

Salt

Equipment you will use

Grill Pan

Stove

Frying Pan

Place flank steak on hot grill along with the red pepper rounds. Cook the steak 3 to 5 minutes per side, until almost cooked through but still slightly pink. Cook the red peppers until slightly charred.

Ingredients you will need

Flank Steak

Red Pepper

Steak

Equipment you will use

Grill

Remove and set aside.

Remove steak from grill pan and let rest 10 minutes before slicing crosswise on a diagonal into 1/2-inch thick slices.

Ingredients you will need

Steak

Equipment you will use

Grill Pan

Meanwhile, heat sesame oil in a large skillet over medium heat.

Ingredients you will need

Sesame Oil

Equipment you will use

Frying Pan

Add garlic and ginger and cook 1 minute.

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Garlic

Ginger

Add edamame and soy sauce and cook 2 to 3 minutes, until golden brown, stirring frequently.

Ingredients you will need

Soy Sauce

Edamame

Remove from heat.

In a small bowl, whisk together rice vinegar, oil, mustard, and wasabi paste.

Ingredients you will need

Rice Vinegar

Wasabi Paste

Mustard

Cooking Oil

Equipment you will use

Whisk

Bowl

Arrange flank steak slices and red pepper rounds on a serving platter. Top with half of the sauteed edamame (reserve remaining edamame for Edamame-Rice Salad with Teriyaki Tuna). Spoon wasabi dressing over edamame and steak.

Ingredients you will need

Flank Steak

Red Pepper

Edamame

Wasabi

Steak

Rice

Tuna

Serve with 2 cups of the rice. Reserve remaining rice for Asparagus-Wild Mushroom Risotto with Parmesan and Edamame-Rice Salad with Teriyaki Tuna.

Ingredients you will need

Asparagus

Mushrooms

Parmesan

Edamame

Rice

Tuna

Equipment

Ingredients

Servings:

710milliliters

Arborio rice 3Tbsps

canola oil 2teaspoons

country-style Dijon mustard 454grams

package frozen shelled edamame, thawed 454grams

lean flank steak 2teaspoons

minced fresh ginger 2cloves

garlic, minced (or 2 teaspoons of pre-minced garlic in a jar)4servings

Salt and ground black pepper 2liters

low-sodium chicken broth 2Tbsps

reduced-sodium soy sauce 2

red bell peppers, seeded and sliced into rounds 59milliliters

rice wine vinegar 4servings

Mesquite seasoning 2teaspoons

sesame oil 1teaspoon

wasabi paste

Recommended wine: Merlot, Cabernet Sauvignon, Pinot Noir

Steak works really well with Merlot, Cabernet Sauvignon, and Pinot Noir. After all, beef and red wine are a classic combination. Generally, leaner steaks go well with light or medium-bodied reds, such as pinot noir or merlot, while fattier steaks can handle a bold red, such as cabernet sauvingnon. The Peju Province Merlot with a 4.5 out of 5 star rating seems like a good match. It costs about 38 dollars per bottle.