Flank Steak with Roasted Endive, Spring Onion Agrodolce, and Arugula

Name: Flank Steak with Roasted Endive, Spring Onion Agrodolce, and Arugula
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 113 grams cups arugula leaves (about; 454 grams heads Belgian endive (about , halved lengthwise; 1 teaspoons freshly ground black pepper, divided; 454 grams flank steak, halved crosswise; 118 milliliters honey; 2 teaspoons Hungarian sweet paprika; 1 Tbsp fresh lemon juice; 2 Tbsps olive oil, divided; 2 Tbsps extra-virgin olive oil; 2 Tbsps chopped fresh oregano, divided; 1 teaspoons salt, divided; 118 milliliters sherry vinegar; 340 grams spring onions, trimmed and quartered

Flank Steak with Roasted Endive, Spring Onion Agrodolce, and Arugula might be just the main course you are searching for. Watching your figure? This gluten free, dairy free, and primal recipe has 478 calories, 28g of protein, and 20g of fat per serving. This recipe serves 4. From preparation to the plate, this recipe takes around 45 minutes. It is perfect for valentin day. A mixture of salt, olive oil, honey, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the hungarian paprika you could follow this main course with the Rose Levy Beranbaum's Chocolate Tomato Cake with Mystery Ganache as a dessert.

Instructions

Place honey in a medium saucepan over medium heat; cook 2 minutes or until heated.

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Honey

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Sauce Pan

Add onions to pan; stir to combine. Stir in vinegar; bring to a boil. Cover, reduce heat, and simmer 30 minutes or until onions are tender. Cook, uncovered, 20 minutes or until syrupy.

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Vinegar

Onion

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Frying Pan

Preheat oven to 37

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Oven

Heat an ovenproof grill pan over medium-high heat.

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Grill Pan

Add 1 tablespoon oil to pan, swirling to coat.

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Cooking Oil

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Frying Pan

Sprinkle endive evenly with 1/4 teaspoon salt and 1/4 teaspoon black pepper.

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Black Pepper

Endive

Salt

Add endive, cut sides down, to pan. Cook 1 minute or until lightly browned. Turn endive; place pan in oven.

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Endive

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Oven

Frying Pan

Bake at 375 for 15 minutes or until endive is tender.

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Endive

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Oven

Remove endive from oven; cover and keep warm. Wipe pan clean.

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Endive

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Oven

Frying Pan

Combine remaining 1/2 teaspoon salt, remaining 1/2 teaspoon pepper, 1 tablespoon oregano, and paprika in a small bowl.

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Oregano

Paprika

Pepper

Salt

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Bowl

Sprinkle beef evenly with oregano mixture.

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Oregano

Beef

Heat grill pan over medium-high heat.

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Grill Pan

Add remaining 1 tablespoon oil to pan, swirling to coat.

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Cooking Oil

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Frying Pan

Add beef to pan; cook 4 minutes on each side or until desired degree of doneness.

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Beef

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Frying Pan

Let stand 10 minutes before cutting across the grain into thin slices.

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Grains

Combine remaining 1 tablespoon oregano, arugula, oil, and juice in a medium bowl; toss gently.

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Arugula

Oregano

Juice

Cooking Oil

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Bowl

Serve steak with endive and arugula salad; top steak with onion mixture.

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Arugula

Endive

Onion

Steak

Equipment

Ingredients

Servings:

113grams

cups arugula leaves (about 454grams

heads Belgian endive (about , halved lengthwise 1teaspoons

freshly ground black pepper, divided 454grams

flank steak, halved crosswise 118milliliters

honey 2teaspoons

Hungarian sweet paprika 1Tbsp

fresh lemon juice 2Tbsps

olive oil, divided 2Tbsps

extra-virgin olive oil 2Tbsps

chopped fresh oregano, divided 1teaspoons

salt, divided 118milliliters

sherry vinegar 340grams

spring onions, trimmed and quartered

Recommended wine: Merlot, Cabernet Sauvignon, Pinot Noir

Steak can be paired with Merlot, Cabernet Sauvignon, and Pinot Noir. After all, beef and red wine are a classic combination. Generally, leaner steaks go well with light or medium-bodied reds, such as pinot noir or merlot, while fattier steaks can handle a bold red, such as cabernet sauvingnon. You could try Miranda Lambert County Road Merlot Wine. Reviewers quite like it with a 4.4 out of 5 star rating and a price of about 28 dollars per bottle.