Fish Fillets With Lemon Sauce

Name: Fish Fillets With Lemon Sauce
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 4
Cuisine: Global
Ingredients: 2 teaspoons Old Bay; 355 milliliters Italian-style bread crumbs; 473 milliliters steamed broccoli; 473 milliliters steamed brown rice; 2 larges eggs; 454 grams thin fish fillets, such as sole, halibut, or flounder; 2 teaspoons ground sage; 2 Tbsps lemon curd; 4 teaspoons extra-virgin olive oil; 2 teaspoons water; 2 Tbsps whole milk

Fish Fillets With Lemon Sauce might be just the main course you are searching for. This recipe covers 31% of your daily requirements of vitamins and minerals. This recipe serves 4. Watching your figure? This pescatarian recipe has 497 calories, 35g of protein, and 12g of fat per serving. A mixture of lemon curd, bread crumbs, brown rice, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the lemon curd you could follow this main course with the Lemon Angel Food Cake Filled With Lemon Curd and Fresh Raspberry as a dessert. From preparation to the plate, this recipe takes approximately 10 minutes.

Ingredients

Servings:

2teaspoons

Old Bay 355milliliters

Italian-style bread crumbs 473milliliters

steamed broccoli 473milliliters

steamed brown rice 2larges

eggs 454grams

thin fish fillets, such as sole, halibut, or flounder 2teaspoons

ground sage 2Tbsps

lemon curd 4teaspoons

extra-virgin olive oil 2teaspoons

water 2Tbsps

whole milk

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Skyfall Pinot Gris. It has 4.8 out of 5 stars and a bottle costs about 13 dollars.