Emeril's Kicked-up Tuna Melts

Name: Emeril's Kicked-up Tuna Melts
Prep time: 8 min
Cook time: 8 min
Total time: 8 min
Yield: 6
Cuisine: Global
Ingredients: 6 slices slice(s) crusty bread; 79 milliliters 1/3 cup(s) fat free-mayonnaise, plus more for spreading; 1 teaspoon tsp(s) ground pepper; 1 Tbsp Tbsp(s) fresh lemon juice; 59 milliliters 1/4 cup(s) minced onion; 0 teaspoons 1/4 tsp(s) dried oregano, crumbled between your fingers; 2 cans can(s) solid white tuna packed in water, drained; 4 slices slice(s) swiss or provolone; 8 slices slice(s) tomato

Emeril's Kicked-up Tuna Melts might be just the main course you are searching for. This pescatarian recipe serves 6. One serving contains 255 calories, 19g of protein, and 2g of fat. 1 person found this recipe to be yummy and satisfying. A mixture of crusty bread, fat free-mayonnaise, tomato, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes approximately 8 minutes.

Ingredients

Servings:

6slices

slice(s) crusty bread 79milliliters

1/3 cup(s) fat free-mayonnaise, plus more for spreading 1teaspoon

tsp(s) ground pepper 1Tbsp

Tbsp(s) fresh lemon juice 59milliliters

1/4 cup(s) minced onion 0teaspoons

1/4 tsp(s) dried oregano, crumbled between your fingers 2cans

can(s) solid white tuna packed in water, drained 4slices

slice(s) swiss or provolone 8slices

slice(s) tomato

Recommended wine: Merlot, Pinot Noir, Rose Wine

Merlot, Pinot Noir, and rosé Wine are great choices for Tuna. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. One wine you could try is Nickel & Nickel Harris Vineyard Merlot. It has 4.2 out of 5 stars and a bottle costs about 40 dollars.