Easy Cioppino

Name: Easy Cioppino
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 4 servings Country bread, toasted and rubbed with extra-virgin olive oil, for serving; 794 grams whole peeled tomatoes, or 8 to 10 plum tomatoes, peeled, cored, and quartered; 1 pinch Pinch of dried red chili flakes or more as desired; 454 grams cockles or mussels, scrubbed; 340 grams flaky white fish like cod or flounder; 2 Tbsps extra virgin olive oil, plus more for drizzling; 118 milliliters loosely packed fresh parsley leaves, roughly chopped; 2 teaspoons medium cloves garlic, minced (about; 4 servings Kosher salt and freshly ground black pepper; 1 lemon, cut into wedges; 1 teaspoon dried oregano; 237 milliliters red wine; 227 grams scallops, tough muscle removed; 59 milliliters medium shallot, thinly sliced (about; 227 grams shrimp, peeled and deveined

Easy Cioppino might be just the main course you are searching for. One portion of this dish contains roughly 43g of protein, 10g of fat, and a total of 446 calories. This recipe covers 37% of your daily requirements of vitamins and minerals. This recipe serves 4. Head to the store and pick up garlic, canned tomatoes, shallot, and a few other things to make it today. It is a good option if you're following a dairy free and pescatarian diet. From preparation to the plate, this recipe takes about 20 minutes.

Instructions

Heat the oil in a 12-inch skillet over medium-high heat until shimmering.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add the shallot with a pinch of salt and stir until softened, about 2 minutes.

Ingredients you will need

Shallot

Salt

Add the garlic, chili flakes, and oregano, and cook until the garlic is fragrant, about 30 seconds.

Ingredients you will need

Red Pepper Flakes

Oregano

Garlic

Add the tomatoes and stir until the tomatoes soften and begin to break down. Crush with a wooden spoon or potato masher.

Ingredients you will need

Tomato

Potato

Equipment you will use

Potato Masher

Wooden Spoon

Add the red wine and adjust the heat to bring to a simmer and cook until the sauce begins to thicken, about 8 to 10 minutes.

Ingredients you will need

Red Wine

Sauce

Add the seafood, cover, and cook until the cockles or mussels have opened (discard any that don't open within a reasonable time after the rest have opened), and stirring so that the fish breaks up. Season to taste with salt and pepper.

Ingredients you will need

Salt And Pepper